How to stretch chest muscles

Get great results from your at-home chest stretches with these tipsWhether you're at the gym a lot or sitting hunched over a desk all day, having a sore chest can be painful and irritating. Luckily, there are ways you can relieve soreness...

Stretch into these soothing poses to relieve tight shoulder and chest muscles.

Learn 5 effective chest stretches to improve flexibility and posture. Relieve tightness, enhance upper body mobility, and reduce discomfort.

If you want to get quick and long lasting relief form mid back pain, release the latissimus dorsi (the largest back muscle) and get long lasting relief from mid back pain. This post will also show you how to sleep without latissimus dorsi pain and amazing release techniques and mid back stretches to relieve tightness.

Add these chest exercises for women to your weekly workout routine! Chest exercises, often skipped by women, are important for supporting good posture and building upper body strength. This 25-minute chest workout at home uses a set of dumbbells to tone the arms and build chest muscles. There's a misconception that since women have breasts they don't need to train the chest muscles or pectoralis muscles. This is NOT true. Chest workouts are just as important for women as they are for men.

This foam roller stretch is great for people who sit at a desk for most of the day or to do after weight training your chest.

James Moore on Instagram: "FIX your back pain with a BED SHEET and your partner! This stretch is a game changer because it opens up the chest and shoulders out of poor rounded posture! Hold for 10 seconds up to 3x daily! FOLLOW TO RELAX YOUR BODY! #backpain #viral"