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How to stop sleeping while studying

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How many hours of sleep do we need to ace our exams? Are you giving exams on less than 8 hours of sleep like me? Stop now! Most high school and college students, much like myself, often stay up all night studying or sleeping extremely late thinking that the more hours of studying they squeeze in, the better we will do on our exams. However, this is a misconception. All-nighters do nothing good for our memory and retention. Harvard Medical School psychologist Matt Walker agrees that “practic Sleeping While Studying, Extreme Tiredness, Sleep Habits, 8 Hours Of Sleep, Sleeping Too Much, Low Mood, Snap Out Of It, Harvard Medical School, School Psychologist
Sleeping While Studying
Extreme Tiredness
Sleep Habits
8 Hours Of Sleep
Sleeping Too Much
Low Mood
Snap Out Of It
Harvard Medical School
School Psychologist

How many hours of sleep do we need to ace our exams

How many hours of sleep do we need to ace our exams? Are you giving exams on less than 8 hours of sleep like me? Stop now! Most high school and college students, much like myself, often stay up all night studying or sleeping extremely late thinking that the more hours of studying they squeeze in, the better we will do on our exams. However, this is a misconception. All-nighters do nothing good for our memory and retention. Harvard Medical School psychologist Matt Walker agrees that “practic

In order to prepare for any important test or exam, studying for long hours at night the sleep becomes the biggest obstacle. This seems to be holding you back. Throughout exams, one of the biggest concerns is how to stop sleeping while studying. #How To Stop Sleep While Studying #theasianschoolinfografic #schoolinfografic #education Sleeping While Studying, Final Exam Study Tips, Apps For Teachers, Exam Study Tips, School Info, Teacher Boards, How To Study, Student Life Hacks, Educational Infographic
Sleeping While Studying
Final Exam Study Tips
Apps For Teachers
Exam Study Tips
School Info
Teacher Boards
How To Study
Student Life Hacks
Educational Infographic

How To Stop Sleep While Studying

In order to prepare for any important test or exam, studying for long hours at night the sleep becomes the biggest obstacle. This seems to be holding you back. Throughout exams, one of the biggest concerns is how to stop sleeping while studying. #How To Stop Sleep While Studying #theasianschoolinfografic #schoolinfografic #education

UPSC CSE | IAS ASPIRANT (zee) on Instagram: "How to overcome laziness,read below 👇🏻 Here are some tips to help you get rid of laziness and get a grasp on your productivity. 1. Make your goals manageable 2. Don’t expect yourself to be perfect 3. Use your strengths 4. Recognize your accomplishments along the way 5. Ask for help 6. Avoid distractions 7. Reward yourself 8. Avoid sugary and high-fat foods 9. Sleep at least for 8hrs in a day 10. Exercise and drink water Laziness isn’t always a bad thing, and everyone deserves a slow day now and again. Figuring out how to stop being lazy may be as simple as changing the way you approach certain tasks and adopting healthier lifestyle. Don’t skip a day studying,every single day counts!! #upsc #ias #ips #iasofficer #ipsofficer #iasaspirant #up How To Avoid Laziness While Studying, Lazy Study Schedule, How To Avoid Laziness, Get Rid Of Laziness, Ias Aspirant, Study Diary, Overcome Laziness, Organization Notes, How To Overcome Laziness
How To Avoid Laziness While Studying
Lazy Study Schedule
How To Avoid Laziness
Get Rid Of Laziness
Ias Aspirant
Study Diary
Overcome Laziness
Organization Notes
How To Overcome Laziness

How To Avoid Laziness While Studying

UPSC CSE | IAS ASPIRANT (zee) on Instagram: "How to overcome laziness,read below 👇🏻 Here are some tips to help you get rid of laziness and get a grasp on your productivity. 1. Make your goals manageable 2. Don’t expect yourself to be perfect 3. Use your strengths 4. Recognize your accomplishments along the way 5. Ask for help 6. Avoid distractions 7. Reward yourself 8. Avoid sugary and high-fat foods 9. Sleep at least for 8hrs in a day 10. Exercise and drink water Laziness isn’t always a…

Aere ✿ studygram on Instagram: "HOW TO: stop procrastinating & get your life back together 📝✅ (save for later) 🍁 embody the identity of the person who DOESN’T PROCRASTINATE, ask yourself: - what does that person do? - how do they spend their time? - do they scroll mindlessly for hours? & get even more clear on YOUR goals for this new identity that you wanna embody 🌟 🍁 get off your phone bestie, i know you’ve been scrolling since forever, give your mind a break & go look out at the sky 🍁 your night routine matters A LOT more than you think, keep your phone away 1hr before sleeping, wind down by reading a book, & sleep early, then wake up energised rather than like a sleep-deprived sloth (we’ve all been there 😔) 🍁 set an intention for your day, write down 3 highlight tasks that you wo How To Get Off Your Phone, Get Off Your Phone, Set An Intention, Stop Procrastinating, Sleep Early, Sleep Deprived, New Identity, Study Inspo, How To Stop Procrastinating
How To Get Off Your Phone
Get Off Your Phone
Set An Intention
Stop Procrastinating
Sleep Early
Sleep Deprived
New Identity
Study Inspo
How To Stop Procrastinating

How To Get Off Your Phone

Aere ✿ studygram on Instagram: "HOW TO: stop procrastinating & get your life back together 📝✅ (save for later) 🍁 embody the identity of the person who DOESN’T PROCRASTINATE, ask yourself: - what does that person do? - how do they spend their time? - do they scroll mindlessly for hours? & get even more clear on YOUR goals for this new identity that you wanna embody 🌟 🍁 get off your phone bestie, i know you’ve been scrolling since forever, give your mind a break & go look out at the sky 🍁…

Are you left feeling tired all the time? Use these tips to stop feeling tired and have energy in the morning. Best tips for productivity througout the day. Ways to wake up energized. How to have energy in the morning. What to know about your sleep cycle. How sleep inertia may be wrecking your sleep patterns. Why your alarm clock and snooze button may be making you more tired. #sleepingtips #tricksforsleep #fullnightsrest #sleepallnight #productivitytips #tipstobemoreprodutive #productive #sleep How To Wake Up Energized Tips, Ways To Get More Energy, How To Feel Energized All Day, How To Be More Energized, Always Tired Remedies, Why Am I Always Tired, How To Get Energy When Tired, How To Have Energy, How To Have More Energy All Day
How To Wake Up Energized Tips
Ways To Get More Energy
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Always Tired Remedies
Why Am I Always Tired
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Feeling Tired all the Time? Here's How to Fix It

Are you left feeling tired all the time? Use these tips to stop feeling tired and have energy in the morning. Best tips for productivity througout the day. Ways to wake up energized. How to have energy in the morning. What to know about your sleep cycle. How sleep inertia may be wrecking your sleep patterns. Why your alarm clock and snooze button may be making you more tired. #sleepingtips #tricksforsleep #fullnightsrest #sleepallnight #productivitytips #tipstobemoreprodutive #productive…

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