How to start running

Want to start running, but feeling overwhelmed? Find a complete guide to jogging for beginners including a free run/walk plan to get started!

If you're new to running and want to progress quickly, this post was written for you. Here are 11 unique tips about running for beginners!

These 10 new runner mistakes are insanely common and detrimental to your progress. Read this post to learn how to fix them!

It’s the perfect amount of running to keep you going every day without getting burned out. That's why so many people swear by running 2 miles a day. It's an achievable distance that can be part

If you're overweight, starting to run can seem insurmountable. But it doesn't have to be. 8 things that you must do to start running now.

Running will change your body shape and most of it's good. Read on to find out the benefits of running... #runningtips #running

Most runners have those moments when they have nothing left mentally, whether during races, long runs, or tough workouts. Try some of these mental running tricks to push through rough patches. #mentalrunning #runningmotivation

Knowing how to breathe while running can make a big difference to your run. But it can be difficult to know how to breathe properly...

The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.

Are you a mom who wants to learn how to start running? It's more difficult with young kids but with these tips anyone can be a runner!