How to relieve congestion

Nasal congestion is caused when something irritates and inflames the nasal tissues, including infections (like colds, the flu or sinusitis), allergies and other irritants (such as smoke), or chronic conditions like nonallergic rhinitis....

Hold for three minutes on these pressure points, as well!

Are you looking to relieve a persistent cough as quickly and easily as possible? Coughs are usually the result of chest congestion—and while it's uncomfortable, fortunately, there are many ways to loosen the mucus in your lungs and relieve...

Hold for as long as desired.

Here is a protocol I put together if you are struggling with a blocked or congested nose. This will help to drain the congestion and open up the nasal passa...

When you have a cold or when your allergies are acting up, we know you're looking for any way to get rid of the nasal congestion that comes along with it. The inside of your nose swells up when it's irritated and gives you that stuffy...

Schleim aus Rachen und Lunge lösen. Schleim in der Brust ist lästig und unangenehm, aber zum Glück gibt es viele Möglichkeiten, den Schleim zu lösen und die Verstopfung zu beseitigen. Versuche, mit Salzwasser zu gurgeln, Dampf zu...

O Vick Vaporub é um produto com muitas utilidades, nossas avós sabiam disso, mas a maioria de nós infelizmente desconhece. Quem é que nunca ouviu falar em Vick VapoRub? Pois ele é famoso quando o assunto é o tratamento de resfriados e o alívio de congestionamentos nasais. Mas o curioso, e até mesmo surpreendente, é

Relieve your baby's stuffy nose with these natural remedies! A congested infant is no fun, so make them feel better quickly with these tips and tricks.

If you are suffering from sinus pressure or congestion, massaging your sinuses may help to alleviate some of your irritation. Massaging the sinuses and the tissues surrounding the sinuses can help relieve the pressure and drain...