How to reduce tension

Discover practical techniques and strategies to reduce tension and stress in your life. Learn how to find inner peace and improve your well-being with these helpful tips.
Dr. Lindsey Schmidt on Instagram: "Comment GUIDE and I will message you my Free Somatic Guide! 1️⃣ When doing vagal toning, we are looking to specifically help stimulate our vagus nerve. This is our biggest parasympathetic nerve, which is a part of our rest-digest-healing state. When we tone this nerve, we can help create a more resilient nervous system and help regulate our cortisol. 2️⃣ With somatic movement (vagal toning can be included in this category), are gentle movements that help reawaken and recondition the muscles, improve body awareness, reduce tension, and release trapped stress and trauma. ✨ This movement I share is something I have done for many years to help release my hips, help my diaphragmatic breathing, and regulate my nervous system + cortisol! ➡️ Let me know if yo Bottom Up Therapy, Vagal Toning Exercises, Somatic Hip Release, Vagal Nerve Exercises, Releasing Trapped Emotions, Somatic Exercises To Reduce Cortisol, Vagus Nerve Exercise, Somatic Release Exercises, Vagus Nerve Healing

Dr. Lindsey Schmidt on Instagram: "Comment GUIDE and I will message you my Free Somatic Guide! 1️⃣ When doing vagal toning, we are looking to specifically help stimulate our vagus nerve. This is our biggest parasympathetic nerve, which is a part of our rest-digest-healing state. When we tone this nerve, we can help create a more resilient nervous system and help regulate our cortisol. 2️⃣ With somatic movement (vagal toning can be included in this category), are gentle movements that help…

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samantha carter
Yoga to ease tension, destress after a workout or a stressful week. Try these foam rolling exercises on recovery day. Massage for the fascia surrounding your joints, muscles, tendons and organs to reduce stress, prevent injury, heal injuries and more.  Health & Wellness Studies recognize the functions of fascia. Here’s a combination massage routine to open up, flow, and release the entire body. #myfitnesspal #bodystretches #fascia #yoga #fullbodystretches #reducestress #tension #foamroll Yoga For Muscle Soreness, Stretch For Sore Muscles, Tense Muscle Relief, How To Relax Your Muscles, Relieve Sore Muscles After Workout, How To Relax Muscles, Fascia Yoga, Yoga Recovery, Relaxing Muscles

Yoga to ease tension, destress after a workout or a stressful week. Try these foam rolling exercises on recovery day. Massage for the fascia surrounding your joints, muscles, tendons and organs to reduce stress, prevent injury, heal injuries and more. Health & Wellness Studies recognize the functions of fascia. Here’s a combination massage routine to open up, flow, and release the entire body. #myfitnesspal #bodystretches #fascia #yoga #fullbodystretches #reducestress #tension #foamroll

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MyFitnessPal
I always look forward to Mondays with my @equinox SCOC community.🖤 A soft place to land, held in sound and intention, a journey through breath and meditation. Sound Meditation offers a range of benefits across different aspects of well-being: Physical Benefits: Feel EMBODIED. Return home to your body. Sound meditation can induce relaxation, reduce muscle tension, and lower blood pressure. It may also improve sleep quality and boost immune function by reducing stress hormones. Mental Ben... Sound Meditation, Improve Sleep Quality, Improve Sleep, Muscle Tension, Lower Blood Pressure, Sleep Quality, Blood Pressure, Looking Forward, Well Being

I always look forward to Mondays with my @equinox SCOC community.🖤 A soft place to land, held in sound and intention, a journey through breath and meditation. Sound Meditation offers a range of benefits across different aspects of well-being: Physical Benefits: Feel EMBODIED. Return home to your body. Sound meditation can induce relaxation, reduce muscle tension, and lower blood pressure. It may also improve sleep quality and boost immune function by reducing stress hormones. Mental Ben...

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Grace Gangitano