How to manage my emotions

Express your emotions in a healthy way with these five helpful tips from Passages Malibu. Break free from unhealthy patterns.

Emotional intelligence, which relates to how we perceive, understand, and manage emotions, can be a good thing, but not always

Dr. Ketam Hamdan | What is the difference between emotions and feelings Many people think that Emotions and Feelings are synonymous but they are not. We all... | Instagram

Emotional intelligence is defined as the ability to perceive, express, and regulate our emotions. It’s a skill that requires constant work, but one that acts as a superpower, profoundly improving how we navigate challenges, opportunities, and even relationships. Join me today as I speak with Shad...

Learn more about and download our Anger Management Skills Worksheet.

Check out our latest resource for emotions, which includes an Emotions Map and a Mood Map, to help you understand better what you're dealing with.

I know I’ve said it before, but Inside Out is such a great tool for teaching and practicing feelings identification with kiddos. It’s a great way to get some serious learning done, but…

Are you feeling happy? Sad? Frustrated? Angry? Young children have a hard time expressing how they feel, that's why you'll love this fun, free feelings thermometer which will help kids express their emotional state. Perfect for the home, classroom, or therapy office.

Feeling stressed out? Try these easy and effective techniques to find your calm: practice deep breathing, embrace mindfulness, get moving with exercise, and prioritize self-care. These small daily actions can make a big difference in managing stress. You've got this! #StressManagement #MentalHealth #SelfCare #Mindfulness #Breathe #Relaxation #Wellness #CopingSkills #HealthyHabits