How to get faster

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Sprint workout. Wanna get faster? Try this out.

Some people run for pleasure, others for exercise. Some are seeking a physical challenge and a form of competition. Whatever your reasons for hitting the trail or taking on the open road, however, you probably have some interest in improving your performa

Follow these tips on how to run faster and try adding one of these speed drills to your training regimen 1-2 days per week.