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How to get a higher toe touch

Discover Pinterest’s best ideas and inspiration for How to get a higher toe touch. Get inspired and try out new things.
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Spirit Technique, LLC on Instagram: "T-jump ... Tuck jump ... Spread eagle ... Toe Touch.⠀ I'll post a spread eagle later. But, lets talk about toe touches. ⠀ There are 3 things that contribute to a beautiful toe touch. If these 3 things aren't executed height becomes irrelevant. ⠀ ⠀ (1) Keep your chest & head up. Use your t and tuck jump drills to practice upper body positioning.⠀ (2) Point your toes. This seems basic but scroll through IG and look for jumps you won't struggle to find flexed feet. You can also work on this using t jumps or doing leg lifts in a seated straddle position.⠀ (3) Rotate & position your legs: your knees should be facing somewhere between the ceiling (novice) and behind you (advance). To work on hip rotation, take a seat on the floor in pike position, feet and le Tuck Jumps, Toe Touches, Leg Lifts, Lets Talk, Take A Seat, The Ceiling, On The Floor, Upper Body, The Floor
Tuck Jumps
Toe Touches
Leg Lifts
Lets Talk
Take A Seat
The Ceiling
On The Floor
Upper Body
The Floor

Tuck Jumps

Spirit Technique, LLC on Instagram: "T-jump ... Tuck jump ... Spread eagle ... Toe Touch.⠀ I'll post a spread eagle later. But, lets talk about toe touches. ⠀ There are 3 things that contribute to a beautiful toe touch. If these 3 things aren't executed height becomes irrelevant. ⠀ ⠀ (1) Keep your chest & head up. Use your t and tuck jump drills to practice upper body positioning.⠀ (2) Point your toes. This seems basic but scroll through IG and look for jumps you won't struggle to find…

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Deryn | THE CHEER KIN on Instagram: "If you think a lack of flexibility is negatively affecting your toe touch, here are some stretches that may help!👇 ⭐️STRADDLE The ultimate toe-touch stretch! This mimics the leg position in a toe touch. ⬆️OVERSTRADDLE/ELEVATED STRADDLE A more intense version of a regular straddle. Elevating your feet, even by just a few inches, will allow you to further stretch your hamstrings and adductors. Progress to this stretch once your chest is all the way down or almost down in a regular straddle. 🐸FROG STRETCH An easier version of middle splits; basically middle splits on your knees. This helps stretch your adductors so you can widen your legs in the toe touch. ✨MIDDLE SPLITS Same benefit as frog stretch but a more intense version. You can roll back onto Cheer Stretches, Frog Stretch, Cheer Jumps, Cheer Flyer, Middle Splits, Allstar Cheerleading, Cheer Extreme, Varsity Cheer, Toe Touches
Cheer Stretches
Frog Stretch
Cheer Jumps
Cheer Flyer
Middle Splits
Allstar Cheerleading
Cheer Extreme
Varsity Cheer
Toe Touches

Cheer Stretches

Deryn | THE CHEER KIN on Instagram: "If you think a lack of flexibility is negatively affecting your toe touch, here are some stretches that may help!👇 ⭐️STRADDLE The ultimate toe-touch stretch! This mimics the leg position in a toe touch. ⬆️OVERSTRADDLE/ELEVATED STRADDLE A more intense version of a regular straddle. Elevating your feet, even by just a few inches, will allow you to further stretch your hamstrings and adductors. Progress to this stretch once your chest is all the way down…

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Mister Flip [] Tumbling Coach on Instagram: "Wish you had more height in your toe touch jump? Give yourself the gift of flexibility and mobility. This transition stretch focuses on the hips and legs moving as a unit. Add this to your stretching routine to get your legs higher and hips under in your toe touch. . . . #misterflip #fliptips #training #cheer #fitness #patience #toetouchtuesday #fun #jump #coaching #gym #love #workhard #investment #success #goals #abs #power #new #fearless #work #push #tumbler #explore #practice" Cheer Conditioning, Flexibility And Mobility, Stretching Routine, Toe Touches, Amazing Gymnastics, Cheer Coach, Success Goals, Cheerleading, Gymnastics
Cheer Conditioning
Flexibility And Mobility
Stretching Routine
Toe Touches
Amazing Gymnastics
Cheer Coach
Success Goals
Cheerleading
Gymnastics

Cheer Conditioning

Mister Flip [] Tumbling Coach on Instagram: "Wish you had more height in your toe touch jump? Give yourself the gift of flexibility and mobility. This transition stretch focuses on the hips and legs moving as a unit. Add this to your stretching routine to get your legs higher and hips under in your toe touch. . . . #misterflip #fliptips #training #cheer #fitness #patience #toetouchtuesday #fun #jump #coaching #gym #love #workhard #investment #success #goals #abs #power #new #fearless #work…

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Touching your toes is a great stretch before any number of cardio-related exercises, and it's also a great indicator of overall flexibility. With some other stretches leading up to it and regular practice, you will be able to touch your... How To Touch Your Toes, January Challenges, Gymnastics Tutorials, Ballet Flexibility, Hamstring Stretches, Stretches Before Workout, Flexibility Tips, Flexibility Stretches, Before Workout
How To Touch Your Toes
January Challenges
Gymnastics Tutorials
Ballet Flexibility
Hamstring Stretches
Stretches Before Workout
Flexibility Tips
Flexibility Stretches
Before Workout

How to Touch Your Toes: Best Stretches & More

Increase your flexibility with these hamstring, calf, and back stretchesTouching your toes can be a great way to test your flexibility from your lower back all the way down to your ankles. Even if you're not tall, touching your toes can be...

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