How to do a high kick

Kicking higher during martial arts can help boost your performance and even help you advance levels. Learning to kick higher probably won't happen overnight, but with a little practice and a lot of commitment, you can work toward your goal...

The round house kick is one of the "bread and butter" kicks when it comes to battle. This yoga flow routine, High Kick Dynamic Flow can help warriors improve the flexibility and mobility in the hips and legs to execute higher round house kicks.

Side Kick High Torso Drill [3 Step Drill with Pictures] Yoko-Geri. The focus of this side kick drill, goes beyond the actual side kick. The focus of the drill is on the lateral flexors of your core. Here, it is important to engage the muscle of your body and not just your arms because what we’re looking for here is

Kick workout

A quick 7 minute, follow along workout with Chloe Bruce. This will help you to get high kicks fast! For Martial arts, Dance & Gymnastics!My online training p...

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A bridge kick-over is a type of back bend performed in gymnastics and cheerleading. It involves getting into a back bend and then using momentum to kick your legs over your body and land on your feet. This can been challenging for a...

Samuel Lee | Martial Artist on Instagram: "An oldy but a goody. The hardest thing about these exercises is to actually do them consistently. My biggest obstacle to progression my kick control has been exactly that. Reposting this as a reminder to myself (and maybe some viewers too) to hit some of these drills today 😆 . . #taekwondo #karate #martialarts #flexibility #mobility #kickboxing #muaythai #mma"

Ever wanted to learn martial arts and not know where to start? Check out this Front Kick tutorial by Kicking sensation, Chloe Bruce!

A high-energy kickboxing workout you can do right in your own home. Burn up calories and carve incredible muscle definition punching and kicking into shape!