How not to die meal plan

In this post I share with you the Easy Vegan Meal Planner™ template system which follows the Daily Dozen dietary recommendations.

Naturally reduce your body's stress load by including these science backed foods to reduce cortisol levels!

We'll show you how to eat delicious, healthy food that incorporates Dr. Greger's daily dozen recommendations with this 5-day meal plan. Join us!

This post breaks down how I've simplified my meal prep and meal planning in order to hit Dr. M. Greger's Daily Dozen each week. You'll see what I do for breakfast and lunches in order to check off most of the daily dozen categories before dinner even rolls around.

Learn all about Dr. Fuhrman's aggressive weight loss protocol from his wildly-popular book "Eat to Live!" Get a free daily checklist to help transition!

Imagine how easy it would be to eat healthy if you didn’t have to think about what to make? It takes planning to be successful at Dr. Fuhrman’s nutritarian lifestyle. So, you can’t hire a personal chef, but I’ve got the next best thing (and it’s free)! I’m on a mission to fill up this ...

Follow along with the 14 day meal plan in the How Not to Die Cookbook written by Dr. Michael Greger.Part 1 of Day 1 - Summertime Oatmeal Nutrition Facts Webs...

These vegetarian meals are not overly complicated and are all incredibly flavorful. I've tried these, fed to my family, and definitely will be making again!

Day 15: Disappointment & Strategies I just weighed myself for my official two week weight and I’m so disappointed to see I only lost 1.8 pounds! After losing 7 pounds the first week I was hoping for at least half of that! If I let it, this could be a dangerous development because it could ...

Learn about meal planning for runners, and discover a delicious, prep-friendly farro and chicken bowl recipe to get started.