Holistic food

Foods For Healing The Gut - her healthy style #herhealthystyle

#Garden-FreshRecipes

A Nutrition Consultant shares 20 anti-inflammatory recipes to help you ward off illness, improve your longevity, and feel your best.

The Holistic Meal Plan is inspired by Korean Buddhism temple cuisine. I hope this Meal Plan can help you be EMPOWERED physically, mentally,

Antioxidant superfood salad with shredded kale, walnuts, currants and parmesan. Light and healthy plant based meal.

How to eat healthy for beginners, tips & ideas for those looking to make their diet healthier. This post also teaches you about holistic eating which can be helpful for those who practice holistic living. Eating healthier foods and making healthier recipes can really benefit your entire being, mind, body, and soul. These types of food nourish your body. While exercise is important, nutrition and eating habits are important as well to keep you feeling your best.

🥬🫐🥑 Nature's Nutritional Powerhouses! 🍎🥕🍠 Discover the healthiest foods on the planet! From antioxidant-rich berries to gut-loving fermented foods, these superfoods can revolutionize your health. Key players: · Leafy greens · Nuts & seeds · Turmeric & ginger · Fermented foods Remember: Variety is key! Aim for a rainbow of foods daily. Which superfood is your fave? Share below! 👇

How I eat for hormone health while on my period. Recommendations for what to eat, and how to support your cycle in a natural and holistic way.