Holistic Diet

The Holistic Meal Plan is inspired by Korean Buddhism temple cuisine. I hope this Meal Plan can help you be EMPOWERED physically, mentally,

Interested in learning about holistic living? Here's an ultimate guide explaining what it is, the benefits, and ways to start emrbacing a holistic lifestyle!

I recently stumbled across an article in which a nutritionist shared everything she ate in a day. To put it lightly, I was shocked at her diet. Furthermore, I was shocked that she landed a book deal, advising other people to eat in a similar fashion. I don't want to bash her or her choices, but

Learn how to eat holistically with these 6 simple tips! Eating holistically is more than just eating healthy food.

A holistic lifestyle is all about balancing your physical, mental, emotional, and spiritual health so that you can have a fulfilling experience in your mind and body. To experience less stress and more happiness, this is a journey we should all be on even if we have a busy lifestyle. In fact, if you […]

Every wondered what a holistic nutritionist eats in a day? Today I share with you my typical breakfast, lunch and dinners!

We all know food can make or break your ability to lose weight. As a holistic nutritionist, I understand why this is the case. It comes down to one very important thing: Food affects your hormones. I'm going to discuss, which 3 foods affect your hormones the most. These 3 foods wreak hormonal havoc on

Holistic Health & Wellness | Did you know that what you eat can help reduce inflammation in your body? Incorporating anti-inflammatory foods into your diet can be a… | Instagram

Food is a powerful healing force. The food we choose to eat ultimately affects our lives, our moods, and our physical state. Holistic nutrition and