Hip strengthening exercises

You could do these moves all together as a single workout, or split them in half and do the first part one day and the second part another—"but do the warm-up with each one," she says. Those first three moves are meant to not only "wake up" the muscles, but also get your brain ready for the movement patterns to come. For that reason, doing the first three moves "would be a fantastic warm-up before any workout."

Add these hip-strengthening exercises to your next lower-body workout for stronger hips and less hip pain. Plus, find out if squatting is bad for your hips.

Tight hip flexors can cause a lot of discomfort. Here are eight stretches to loosen tight hips and give your muscles some relief.

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Strengthening the piriformis muscle and other hip muscles that surround it will help treat piriformis syndrome and any related inflammation.

There are ways to improve your form through these hip strengthening exercises for runners. These are great if you find yourself slumping at the end of a race.

Use these hip strengthening exercises to increase stability, improve range of motion, prevent falls and ward off injuries.