You could do these moves all together as a single workout, or split them in half and do the first part one day and the second part another—"but do the warm-up with each one," she says. Those first three moves are meant to not only "wake up" the muscles, but also get your brain ready for the movement patterns to come. For that reason, doing the first three moves "would be a fantastic warm-up before any workout."
Stretching for lower back pain relief. If you’re struggling with upper back pain from working on your computer or phone, you’re not alone. Fortunately, these upper back stretches can help. #stretching #exercises #backpain #lowerback