31.2K Likes, 160 Comments. TikTok video from Julien Hirano (@hiranotraining): "Unlock your hips using these exercises!🔐 #mobility #mobilitytraining #fitnesstips #functionalstrength #hipstretch #lernenmittiktok #hiranotraining". Follow - Kygo & Joe Janiak.
Many people experience lower back pain because of tight hip flexors. Here are 7 easy hip stretches for pain and hip strengthening exercises that you can do in under 10 minutes to improve your hip mobility! Go to www.journeytomobility.com for free printable stretch routines and more flexibility exercises for beginners. #hipstretches #hipstretchesforpain #stretchingforlowerbackpain #stretchingexercises
Hip pain can be debilitating and frustrating, but there is a solution that doesn't involve endless stretching routines. By focusing on strengthening your hip flexors, you can improve your range of motion, reduce pain, and prevent future injuries. This post explores the benefits of hip flexor strengthening exercises and offers tips for incorporating them into your fitness routine. Credit: https://firstname.lastname@example.org