High school track and field

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Along with crafting, I also love to run. Well, let me rephrase that…I always drag my feet getting out the door, but I love how I feel after a run….I love the feeling of accomplishment, the emotional outlet and the “me time”

Add another honor for Alexa Efraimson. The Camas junior was named the Gatorade Washington Girls Track and Field Athlete of the Year for a second consecutive season. Efraimson set a national prep record for the 1,600-meter run, finishing in 4:33.29 at the Class 4A state meet to break the previous mark by 0.52 seconds. She […]

Photo about a view of a running track and football field at Garfield High School, Seattle, WA. Image of sporting, football, educational - 10047394

Here’s a recap of all six Utah high school track and field state meets that were contested at Davis High School over a four-day period this past week.

How should a young athlete measure out their long or triple jump run-up? Where should they start on the runway? How long should their run-up be?

Over 150 track and field drills for sprints, relays, hurdles, long jump, triple jump, high jump, middle distance, long distance, discus, pole vault and shotput. All organized into step by step workouts you can take right to the track.

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