High protein substitutes

I keep a list of protein ideas to share, because next to veggies, can be a struggle to come up with ideas you won't get bored with. Grab my list of high protein ideas here! {printable included}

Indulge your creamy, carb-y pasta desires with my Healthy Cottage Cheese Alfredo recipe! Simply made with just 10 ingredients and ready in under 30 minutes, this easy high-protein variation has all the deliciousness of traditional alfredo sauce with none of the guilt.

You can make protein bagels right at home with just 3 simple ingredients. These bagels have 10 grams of protein each and are made with cottage cheese, flour, and baking powder. They come together quickly and can be made in the air fryer or the oven. Great for breakfast or lunch any day of the week! Customize the toppings or even make them gluten-free!

This easy high protein cottage cheese queso is the perfect snack or appetizer to add to your meal prep!

Protein Waffle Recipe With Protein Powder

20 Cheap High Protein Foods – The best cheapest healthy high-protein food sources on a budget – with a video of budget-friendly food and meal ideas.

This High Protein Baked Potato is loaded with black beans, tofu, and more! Tofu is one of the best sources of protein for vegans and vegetarians so I had to add it to this delicious loaded baked potato. Since it’s such a versatile recipe, you can substitute any of the toppings if you’d like.

It can honestly be pretty tricky to find a good protein bar that not only tastes great, but can also be considered 100% healthy. All too often you can have one but not the other. That’s exactly why I like to make my own keto-friendly high protein bars from scratch, especially when they’re made with...

Pack in the protein! These high protein rice krispies treats are an amped up version of the classic snack. They're filled with marshmallows and vanilla protein powder, so they're delicious and protein packed! These rice krispies with protein powder are perfect for a post workout snack. They're also no bake, simple to make, and easy to take on the go! If you're looking for a new snack, give these high protein rice crispys a try!

Discover 13 delicious easy cottage cheese dip recipes. Whether you like savory, sweet, or spicy, you'll love these healthy dip recipes. Cottage cheese is a great source of protein. Fat-free cottage cheese can be a great substitute for cream cheese or sour cream when you want a low-fat, high-protein swap. These easy recipes are perfect for game day or your next potluck. Bookmark these recipes for Mother's Day. Memorial Day, 4th of July, Labor Day, and more.

Protein helps us hold onto lean muscle and repairing tissues. When we have more muscle, we’re burning more fat. Protein helps us feel satiated, which helps us maintain a balanced appetite and not feel overly hungry all the time. Protein helps make antibodies that help our body fight disease. Read the blog to see how to get at least 70g of protein a day, plus a top-10 list of high-protein foods to have on hand, and an example day of what I eat!

Want to become a master of baking with protein powder? Here's a full visual guide to help you understand the different types of protein and how they affect recipes.

A quick and easy high protien pancake recipe featuring 3-ingredients - eggs, banana and protein powder. A finished stack serves up 30g+ protein!

5 Minute No Bake Protein Energy Balls recipe made with just 4 ingredients! One bowl, no baking and packed with protein and fiber! Made with wholesome healthy pantry staple ingredients! Plant based and delicious! #proteinballs #blissballs #energyballs #vegan #glutenfree

Check out the top 20 healthy rice alternatives to white rice (with recipe ideas, pros and cons, and detailed comparisons in carb, fiber, protein, sugar and glycemic index). Perfect for diabetics or weight loss. High Protein High Fiber | Gestational Diet | Easy and Healthy | Low Glycemic Index | Keto Dessert and Snack | Healthy and Unhealthy Food Charts | Kidney Diet Food Lists | Renal Diet Meals | Low Carb Meals | Food Lists for Diabetics

Best Plant-Based Sources of Protein. We're all familiar with, such as tofu and beans. But you probably didn't know that nutritional yeast, quinoa, spirulina, and amaranth are all excellent vegan protein sources. Check out our guide to plant-based protein for more than 20 high-protein vegan foods and how much exactly the offer in each serving #veganprotein #highproteinrecipes #plantbasedprotein #plantprotein #veganproteinsources

Indulge guilt-free with these high protein desserts that are both delicious and nutritious. From low carb options to sugar-free treats, satisfy your sweet tooth without derailing your healthy eating goals.

This High Protein Cheesy Garlic Pizza is made in under 20 minutes, has over 30g protein and is less than 500 calories for the WHOLE THING (60 cals per slice)! It’s made from a 2 ingredient dough (meaning there’s no waiting for yeast rises), and is topped with a light garlic butter and low fat cheese but you'd never be able to tell!

Let me show you how to use Protein Powder As A Flour Substitute to make your baked goods healthier and higher in protein!