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High protein foods list

Discover a variety of delicious high protein foods that can help you meet your daily protein needs. Check out our list and start incorporating these nutritious foods into your diet today.
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Foods that are high in protein are an important part of any meal plan. Protein is an amino acid the body uses in order to repair existing cells and to generate new ones. Generally, that average male needs 56g of protein each day, while the average female needs 46g. Carbohydrates are also an important part

Jamie Murray