High estrogen foods to avoid

The best foods, supplements, & lifestyle tips to lower estrogen naturally and relieve PMS, heavy periods, headaches, mood swings, and more!

Estrogen dominance: Check out this handy list of foods to eat and avoid to help balance your hormones to achieve optimal health.

Women seeking holistic natural alternatives to hormonal birth control, laparoscopic surgery and uterine ablation for uterine fibroids.

Hormonal imbalance can contribute to fibroid development. It’s important to avoid foods known to contain high levels of added hormones or have the ability to alter reproductive hormone levels, most notably estrogen. You should also steer clear of foods that contribute to weight gain and inflammation.

Estrogen Rich Foods

Struggling with estrogen dominance symptoms and not sure how to reduce estrogen? Learn the top causes of high estrogen and as well as how to reverse it.

These 10 foods will help to regulate the amount of estrogen in your body so that you can feel better overall. Let's take a look at some of the best choices for increasing your estrogen naturally.

Balance is the key when it comes to hormones like estrogen. Learn more about its importance and 21 estrogen rich foods that you should include in your diet.

High levels of circulating estrogen in your system may cause you health problems. You can keep your estrogen levels low by avoiding the phytoestrogens in certain high estrogen foods.