High cortisol levels

Hormone experts list the top five tell-tale signs that something is "off."

Feeling stressed? High cortisol levels can lead to weight gain and other health issues. Learn about the top foods that reduce cortisol!

Naturally lowering cortisol, the body’s primary stress hormone, is crucial for maintaining overall health and well-being. Elevated cortisol levels over long periods can have detrimental effects on the body, including: Reduced Immune Function: Chronic high cortisol suppresses the immune system, making the body more susceptible to infections and illnesses. Weight Gain: Cortisol increases fat storage, especially around the abdomen, contributing to weight gain and increasing the risk of metab...

If you’re feeling super stressed, your #cortisol levels might be higher than normal. Here’s how to tell if your stress #hormones are affecting your everyday life, and what to do about it. Read the full article here: https://paleo.co/cortisol

Want to know how to reduce cortisol naturally? Here are 15 proven ways to lower cortisol and feel better immediately! Using salt, magnesium, herbs, and more

Internet searches for cortisol were spiking last week, with Google reporting that “how to reduce cortisol” was the fourth most popular search in last 90 days. While the human body needs some cortisol, the primary stress hormone, in order to regulate our metabolism and blood sugar and maintain a healthy hormonal balance, too much–the result of chronic, prolonged stress–can be damaging. If you think you may be suffering from sky-high cortisol exposure, the first step towards fixing is knowing…

If you suspect you have an imbalance in your stress hormones, these tips to reduce cortisol naturally will help you look and feel your best!