Helen marie

helen marie | therapist PGDip MPH BSc (Hons) on Instagram: "Sharing these for anyone who might need them 🤍 What else would you add? 🤍 #itsokaynottobeokay #youarenotalone #youmatter #mentalhealth #lookafteryourself #emotionalwellness #emotionalwellbeing #emotionalhealing #healing #selfhelptips #selfhelptools #healingjourney #selfhealing #healthandwellness #selfcareaccount #selfcaredaily #selfcompassion #selfcompassionjourney #selflovejourney #selfawareness #growth #selfdevelopment…

helen marie | therapist PGDip MPH BSc (Hons) MBACP on Instagram: “On intentional self-care 🤍 Sometimes it’s the little soothing practices that can bring such nourishment such as intentionally choosing to …”

Our feel-good hormones play a vital role in regulating our mood, pleasure and mental wellbeing. They work together to boost us. By becoming… | Instagram

helen marie | therapist PGDip MPH BSc (Hons) MBACP | The healing power of nature. Top yourself up with her healing goodness as often as possible. Even if it’s taking time to go to your window… | Instagram

helen marie | therapist PGDip MPH BSc (Hons) MBACP on Instagram: "Try noticing these things in your day. Get curious about them. This self awareness can help lead us to self acceptance which in turn leads to self love 🤍🌱 What do you need to pay attention to this week? 🤍 #selfawareness #selfawarenessjourney #selfaware #selfacceptance #selflove #selflovequotes #selflovery #selfloveisthebestlove #selfcare #selfcaretips #higherconsciousness #higherself #selfrespect #selfworth #selfkindness…

helen marie | therapist PGDip MPH BSc (Hons) MBACP | Sadly some people make up their own stories & don’t open space to see more deeply a story that may be hidden beneath the surface that may… | Instagram

helen marie | therapist PGDip MPH BSc (Hons) MBACP | A gentle reminder. I know a few special people needing these words right now so sharing in case you do too. Sending love as always… | Instagram

helen marie | therapist PGDip MPH BSc (Hons) MBACP on Instagram: "On happiness 🤍 Happiness isn’t always the grandiose things we think it is. It’s a quieter feeling within. The magic that dances beneath. I always like to remind clients that we go with us wherever we go so we can’t search for happiness we have to find it within ourselves first. It’s linked to self esteem so working on things such as self worth, self understanding & reducing comparison can help hugely 🌱 What are the little…

helen marie | therapist PGDip MPH BSc (Hons) MBACP on Instagram: "Because we are human. We don’t always get it right. But a willingness to grow, evolve, see our part and try our best can be a healing place to start 🌱 Sending love to anyone on this journey 🤍 #growth #selfgrowth #selfgrowthjourney #healing #heal #selfwork #mentalhealthawareness #selfawareness #emotionalhealth #emotionalwellbeing #emotionalintelligence #choosegrowth #selflove #boundaries #relationships"

helen marie | therapist PGDip MPH BSc (Hons) on Instagram: "Does this resonate? Which mindset do you feel most describes you? 🌱 It can be interesting when we get curious about the fixed mindset especially if there’s a deep down feeling that we don’t want to be that way & that it’s a defence mechanism or a learnt coping strategy that may be not helping us today 🌱 Can you find a way today to embrace a mindset of growth in something you’re feeling stuck in? 🤍 #mindset #growthmindset #stuck…

helen marie | therapist PGDip MPH BSc (Hons) MBACP on Instagram: "Reflections that I wanted to share in case others needed these words today. Sending ❤️ #selfreflection #selflove #selfcompassion #emotions #feeling #mentalhealth #mentalwellness"

helen marie | therapist PGDip MPH BSc (Hons) MBACP on Instagram: "Sharing in case anyone else needs the reminder. What are you choosing? What are you adding? ❤️ #selflove #selflovejourney #chooseyou #youmatter #growth #selfgrowth #healing #therapy #mentalhealth #mentalwellness"