Heavy weights

Discover Pinterest’s best ideas and inspiration for Heavy weights. Get inspired and try out new things.
783 people searched this
·
Last updated 4w
a man is squatting down with a barbell in front of him and another person behind him

Through a series of easy to remember cues, Chris Duffin has developed a way for you to be sure your body is properly positioned so you can lift more weight without injuring yourself.

177
there is a gym with many weight machines

Tiana Alyxandria on Instagram: “Thankful for this workout community I’ve crafted on Instagram for giving me all the tips and tricks. We’re all just out here learning…”

55.5k
a man lifting two large dumbs in front of his head and chest, with one arm behind the other

We always hear about "old school strength" but what is it, really? Well, one thing's for sure, we don't see a whole lotta dumbbell training going on nowadays. Back in the day, "old school strength" books and magazines show athletes and lifters using heavy dumbbells (dumbbells weighing 100- 200 + lbs) for movements such as: […]

325
a man doing a pull - up on a bar with chains attached to his back

German Volume Training emerged on the scene in an issue of Muscle Media 2000 back in the 90's. The protocol was laid out by Coach Charles Polquin. He based this routine on...

42

Related interests

Heavy weights and more

Explore related boards