Heat treating

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Contrast Therapy, alternating ice and heat, ending on ice. Bean Bag Heating Pad, Stiff Neck Remedies, Contrast Therapy, Rice Heating Pads, Hot And Cold Therapy, Warm Compress, Migraine Pain, Stiff Neck, Kevin Costner

Knowing when to apply heat and ice to injuries can be tricky—but what about using both together? This technique is known as contrast therapy, or alternating hot and cold therapy, and involves alternating applications of heat and ice to relieve the pain associated with injury or overexertion. This simple, affordable, and relatively low-risk treatment can be performed in your own home to provide rapid and natural pain relief for all sorts of aches and pains. Keep reading to find how and when…

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