Heart rate zones

Learn how to optimize your workouts by training in different heart rate zones. Discover the benefits of each zone and take your fitness to the next level.
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If you have taken the first step into exercise as a lifestyle, you have broken through the biggest hurdle that separates you from your fitness goals. However, you must continue to improve, and there is plenty of technology that will help you do just that.

Earl Carter
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Maximum heart rate calculator and exercise target heart rate zone calculator. Calculate exercise target heart rate zones using basic or Karvonen formulas. The 5 exercise zones calculated are VO2 Max, Anaerobic, Aerobic, Fat Burn and Warm Up heart rate zones.

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