Heart association month

What are the warning signs of a heart attack? They include chest discomfort, arm, neck and jaw pain, shortness of breath, and more.

The most important aspect in heart health is a healthy lifestyle. It consists of a good amount of exercise, a well-balanced diet, and taking in supplements that your body needs. And yes, a healthy lifestyle means giving up smoking! It also means monitoring your numbers – from your weight to blood pressure and cholesterol! Make improvements TODAY for a happier and healthier tomorrow.

A healthy diet is one of your best weapons for fighting cardiovascular disease. When you eat a heart-healthy diet, you improve your chances for feeling good and staying healthy – for life!

Potential heart attack symptoms can be subtle, like extra fatigue, feeling out of breath or unexplained pains.

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Did you know that added sugars can be found in these six popular foods and beverages? Check out the list and see what the American Heart Association recommends.

Download a PDF The Ten Ways to Improve Your Heart Health Balance calories with physical.

Cardiac Arrest vs Heart Attack. People often use these terms interchangeably, but they are not the same. View an article to learn the difference.

Learn the most common signs and symptoms of heart failure which include shortness of breath, fatigue and excess fluid.