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Healthy soul food

Discover Pinterest’s 10 best ideas and inspiration for Healthy soul food. Get inspired and try out new things.
10 Low-Carb Southern USA Recipes

After traveling to South Carolina, and Georgia shortly thereafter, my life was never the same again. I had discovered SOUTHERN FOOD ????????. For those of you who are familiar with Southern food - it's not the healthiest cuisine on the planet. But hey, that's not going to stop us, is it? I could never say goodbye to southern food, and maybe you feel the same way? That's why I've combed the web to find these 10 Low-Carb Recipes from Southern USA just for you... 1. Shrimp and Cauliflower Grits…

Smothered Green Beans-Cajun Style

41 · 50 minutes · Green Beans smothered slowly with bacon and onions, ham and South Louisiana seasonings. Amazing depth of South Louisiana flavor.


  • 4 slices Bacon, smoked
  • 1/2 lb Ham
  • 2 tbsp Garlic
  • 8 cups Green beans, fresh or frozen
  • 3 cups Yellow onion
Canned Goods
  • 3 cups Chicken stock
Baking & Spices
  • 2 tbsp Ap flour
  • 1 1/2 tsp Black pepper, ground
  • 1 tbsp Creole seasoning
  • 1 1/2 tsp Kosher salt
  • 2 ½ cups white or red potatoes (cut into halves or quarters; 6 to 8 potatoes. (See Recipe Notes))
Looking for some tasty vegan Southern food like mac and cheese, vegan fried chicken or biscuits? These vegan soul food recipes are fully plant-based and cover meals including snacks, dinners and desserts. Find easy recipes made with collard greens, sweet potato, black-eyed peas, okra, yams, tomatoes and more in this hand-selected roundup! Healthy eating was never so delicious and these best comfort food ideas are all super family-friends and perfect for vegan beginners.

2 · This mouth-watering selection of the best vegan soul food recipes will have you drooling in no time and can be your foot in the door when trying to make any meat-eater acquire a taste for plant-based food. Delicious and healthier versions of cornbread, mac and cheese, pies and so much more! Don't miss out on the following southern-style coleslaw.


  • 16 oz Cabbage, mixed
  • 1 Carrot, medium
  • 1 tsp Onion powder
  • 2 tbsp Dijon mustard
  • 1 cup Vegan mayonnaise
Baking & Spices
  • 2 tsp Celery seeds
  • 1/2 tsp Salt
  • 3 tbsp Sugar
Oils & Vinegars
  • 2 tbsp Vinegar
21 Deliciously Healthy Ways to Eat Traditional Southern Style Cooking #Southerncooking #healthyrecipes

Is your mouth craving the south? Check out these 21 deliciously healthy ways to eat traditional southern style cooking.

25 Delicious Vegan Soul Food Recipes

1 · These vegan soul food recipes are just what the doctor ordered! From mac and cheese to collard greens to jambalaya, being vegan doesn't have to mean missing out on comfort food.


  • 1 Fried' chicken, Vegan
  • 1 Beans, Vegan Baked
  • 1 Collard greens, Vegan
  • 1 Mashed potatoes, Vegan
  • 1 Okra, Vegan Fried
  • 1 Southern-style vegan black-eyed peas
Breakfast Foods
  • 1 Cheese grits, Vegan
Canned Goods
  • 1 Beef stew, Vegan
  • 1 Gumbo, Vegan
  • 1 Potato soup, Vegan
  • 1 Ultimate vegan chili
  • 1 Crispy vegan deep-fried pickles
Bread & Baked Goods
  • 1 Biscuits, Vegan
  • 1 Blueberry cobbler, Vegan
  • 1 Chicken and waffles, Vegan
  • 1 Corn fritters, Vegan
  • 1 Cornbread, Vegan
  • 1 Hush puppies, Vegan
  • 1 Pecan pie, Vegan
  • 1 Pot pie, Vegan
  • 1 Jambalaya, Vegan
  • 1 Banana pudding, Vegan
  • Classic Baked Vegan Mac and Cheese
  • Vegan Hoppin’ John
  • Vegan Southern Soul Bowl
Smothered Okra With Shrimp

24 · Learn how to make the best smothered okra with tomatoes and shrimp on the stove without being slimy.


  • 2 lb Colossal raw shrimp
  • 1 tsp Basil, Dried
  • 3 Bay leaves
  • 1 tsp Ginger, Ground
  • 1 lb Okra, Fresh Cut
  • 1/2 cup Onions
  • 1 tsp Parsley, Dried
  • 5 Vine tomatoes or roma tomatoes
Canned Goods
  • 2 tbsp Tomato paste
  • 1 tbsp Garlic paste
Baking & Spices
  • 2 tbsp Cajun seasoning
  • 1/2 tsp Course black pepper
  • 1 tsp Kosher salt
  • 1 tsp Red pepper flakes
Oils & Vinegars
  • 2 tbsp Olive oil, Extra Virgin
Nuts & Seeds
  • 1 tsp Cumin
  • 2 cups Water
Made with a simple homemade spice rub, rich butter, caramelized onions and a hint of maple essence, my Auntie Rose’s Southern Baked Chicken recipe is tender, juicy and chock-full of flavor! #chicken #bakedchicken #chickenwings #chickenlegs #southern #chickenrecipe

Made with a simple homemade spice rub, rich butter, caramelized onions and a hint of maple essence, my Auntie Rose’s Southern Baked Chicken recipe is tender, juicy and chock-full of flavor!

Watch popular Healthy soul food videos

Peach Cobbler Recipe
If you’re looking for a takeaway treat why not try our fakeaway recipe for Mexican Bean Burrito – it’s a healthy, tasty option for all the family
Sweet Potato, Coconut & Coriander Soup
This Crispy Baked Turkey Wings recipe will show you how to cook the best oven roasted wings that will literally fall off the bone. This tender meat it a staple dish for any soul food spread. #TurkeyWings