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Healthy sauce recipes

Discover Pinterest’s 10 best ideas and inspiration for Healthy sauce recipes. Get inspired and try out new things.
The 19 Sauces That Make Everything Better

Is there anything in this world that's not made better by sauce? Definitely not. Because if you don't already know: sauce is life. Slather these on sandwiches, drizzle them on salads, pour them over pasta - the options are endless.

Healthy Cilantro Lime Sauce

12 · Looking to dress up your dinner? This creamy Healthy Cilantro Lime Sauce Recipe goes perfectly on just about anything! Made with just a few simple ingredients like greek yogurt + spices, it's gluten free, low carb and delicious!

Ingredients

Produce
  • 6 tbsp Cilantro, fresh leaves
  • 1 tsp Lime
Condiments
  • 1 tbsp Lime juice
Baking & Spices
  • 1/2 tsp Pepper
  • 1/4 tsp Salt
Oils & Vinegars
  • 1/2 tbsp Olive oil
Dairy
  • 1/2 cup Greek yogurt, nonfat
6 Stir Fry Sauce Recipes - These Are Versatile, Simple and Healthy!

Stir fry sauce recipes are a simple way to add incredible flavor to vegetables and meats. Save these 6 recipes for your stir fry meals!

Easy Lemon Yogurt Sauce

7 · This healthy, flavourful lemon yogurt sauce is a great accompaniment to spicy curries, fritters and grilled meats. Just 5 minutes of prep!

Ingredients

Produce
  • 1 clove Garlic
  • 1 tsp Lemon, zest
Condiments
  • 1 1/2 tbsp Lemon juice, freshly squeezed
Baking & Spices
  • 1/2 tsp Sea salt
Nuts & Seeds
  • 1 tsp Cumin
Dairy
  • 1 1/2 cups Yogurt, plain
Boom Sauce - delicious homemade burger, french fry, sandwich, onion ring, etc. sauce!

Boom Sauce, an easy burger and fry sauce recipe, that also makes the best dipping sauce for just about anything like onion rings, chips, etc.

Creamy Cilantro Lime Sauce for Tacos

85 · This Cilantro Sauce is unbelievably addicting! Made in under 5 minutes it is creamy, spicy, tangy with a subtle bite from garlic, full of flavor and elevates any Mexican dish!

Ingredients

Produce
  • 2 cups Cilantro, lightly packed
  • 1 Garlic clove, large
  • 1 Jalapeno pepper
Condiments
  • 2 tbsp Lime juice
  • 1/2 cup Mayonnaise
Baking & Spices
  • 1 Salt
Dairy
  • 1 cup Sour cream
How to Make the Best Chimichurri Sauce | foodiecrush .com

This easy chimichurri sauce is a fresh parsley and cilantro salsa that gives grilled steak, chicken, fish and vegetables a garlicky kick.

Quick & Easy Thai Peanut Sauce

78 · Throw away all your other recipes for Thai peanut sauce, this is the only one you need. This vegan peanut sauce is easy to make, creamy and perfect for salads, as a dip, noodles & more!

Ingredients

Produce
  • 2 small cloves Garlic
  • 1/2 tsp Ginger, ground
Condiments
  • 1 tbsp Lime juice
  • 1 tbsp Maple syrup
  • 3/4 cup Peanut butter
  • 3 tbsp Soy sauce or tamari, low sodium
Baking & Spices
  • 1/4 tsp Red pepper flakes
Oils & Vinegars
  • 2 tbsp Rice vinegar
  • 1 tbsp Sesame oil, toasted
Liquids
  • 1/2 cup Water to, thin
This healthy and refreshing tzatziki recipe is a simple and classic Greek sauce. A healthy sauce recipe for on gyros, as a salad dressing, or for dipping crackers or fresh veggies! #greekfood #sauce #yogurt #snack #appetizer #vegetarian #glutenfree

150 · Let's make homemade tzatziki! With just a few simple ingredients like grated cucumber, creamy Greek yogurt, dill, and zingy lemon, this quick and easy tzatziki recipe is super versatile, and a refreshing sauce, dressing, dip or spread.

Ingredients

Produce
  • 1 cup Cucumber
  • 1 tbsp Dill
  • 2 cloves Garlic
Baking & Spices
  • 1 Salt and pepper
Oils & Vinegars
  • 2 tbsp Lemon juice or white wine vinegar
Dairy
  • 480 g 2 cups plain greek yogurt, plain
Ori Avila
Ori Avila saved to dips

Watch popular Healthy sauce recipes videos

This lemon garlic butter sauce recipe is ideal for all seafood and meats that need a tangy/savory kick!
Cilantro Lime Sauce
Healthy green sauce for food cooking
Genovese pesto is a delicious sauce that can be used in a variety of dishes, with all fresh ingredients and flavors.