Healthy options at fast food

Being completely transparent, McDonald’s is not my favorite go-to fast food place, however it is the only place that might be an open when traveling or on-the-go. Here's some macro-friendly options that will help you to stay fueled and not derail from your health and fitness goals.

A full caloric and macronutrient breakdown of some of the most popular McDonald's items. The graphic was created during the pandemic when the menu was slightly limited, so it may not reflect all current menu items.

Whitney attends the grand opening of the first Chick-Fil-A in Columbia, MO and gives a review of new menu items and talks about the healthiest food options.

Fortunately, McDonald’s also has you covered when it comes to grabbing a satisfying and healthy meal. Check out the eight McDonald’s healthy choices below to order next time you swing through the drive through.

Obviously eating fast food and restaurants isn't the end game, but things come up and we all get busy. Hopefully this guide helps you make the best decisions when you're in a pinch. I have longer descriptions and more restaurants on my blog in the full gu

This collection of Healthy Fast Food Recipes includes twenty five health friendly copycats from your favorite take out place.

Taking the time to cook can be... well, extremely difficult, especially if you have a family and you're in charge of the meal prep, planning, cooking, cleaning up... the list goes on! This post can help busy women with our macro friendly fast food options list from many of the very popular fast food joints. Click to read the blog post and find out what you can be eating off the menu that's macro-friendly! #fastfood #macros #macrofriendly #nutrition

When your grocery store run is way overdue 🙃 …I’ve got you! 🫶 Who said fast food can’t be healthy?! Here are some fast food options that help you meet your protein & fiber goals on your GLP-1 weight loss nutrition plan 🍽️ This entire day adds up to right under 1500 calories! Share this with a friend who hates cooking 😝 . . . #glp1 #weightlosshelp #weightlossdietitian #saxenda #mounjaro #wegovyweightlossjourney #zepbound #highproteinmeals #highproteindiet #highfiber

Ordering a healthy breakfast at your favorite fast food restaurant might seem impossible, but it's easier than you think. All you need to...

Let's be real here, no matter how much you try to avoid it, fast food happens. Try these easy menu hacks for healthy ordering near or under 500 calories.

Nutritionist Diadra Harnden, RDN, LD, shares 9 menu items she would order at popular fast food chains like Chipotle and Starbucks.

This list of macro-friendly menu items from popular chain restaurants will help you navigate your next road trip like a macro-tracking pro!

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25 Healthy Fast-Food Orders for When You're on the Go