Healthy nervous system

Discover effective ways to regulate your nervous system and reduce stress naturally. With holistic health practices you can improve sleep, restore emotional balance, and support physical healing. Explore more tips on nervous system regulation and how to enhance your wellness journey on the NH blog now. #relaxation #destress #holistichealth #healthyhabits #mindfulness #healthylifestyle

The nervous system is something we often forget to show some love and care to. But maintaining a healthy nervous system is a foundational way to cultivate full mind-body health and homeostasis! #nervoussystemregulation #health #healingjourney #havahholistichealth #holistichealing #rest #healthylifestyle #heal #holistichealth #holistic

When Your Nervous System is Fried

Calming overactive nervous system

Discover symptoms of a dysregulated nervous system, how the nervous system affects health, mood, and weight, and how to fix it.

Easy tips to stimulate the vagus nerve and get your parasympathetic nervous system to kick in after long term stress

Discover 17 effective techniques for nervous system regulation and improving vagal tone. Dive into a comprehensive guide to inner balance and emotional resilience. #NervousSystemHealth #VagalTone #WellnessTips

If you want to know how food can impact your mental health, this article will teach you the best and worst foods for your nervous system.

We asked brain experts to explain how high stress can impact our nervous system and to provide easy ways to regulate your nervous system.

There are simple ways to heal a dysregulated nervous system naturally. The nervous system is made of three main parts...

If you want to learn how to calm your nervous system, this article will teach you to feel calmer every day with several effective tips!

I always talk about the importance of regulating your nervous system. But what does that mean, exactly? And how do you go about doing it? In this blog post, I will explore those questions and provide some strategies for getting started. Let's look at how you might apply it to your unique circumstances since regulating your nervous system is critical for functioning as a human being.

Calming Yourself by Recruiting the Parasympathetic Nervous System (PNS) – Back in Control

Pyrroloquinoline Quinone (PQQ) has over 175 studies highlighting this unique compound's ability to enhance brain health, boost mood, stimulate nerve growth, and mitochondrial growth and function.