When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Healthy lunch meal prep

Discover Pinterest’s 10 best ideas and inspiration for Healthy lunch meal prep. Get inspired and try out new things.
41 Cheap Meal Prep Recipes You'll Love

2 · 30 minutes · These healthy and Cheap Meal Prep Recipes will give you a whole new appreciation for food. Eating healthy shouldn't be expensive!

Ingredients

Produce
  • 1 Veggies
Condiments
  • 1 Dressing
Pasta & Grains
  • 1 Rice or quinoa or couscous
Baking & Spices
  • 1 Seasoning
Deli
  • 1 Salad
Other
  • a choice of protein (chicken, pork, beef, fish, halloumi, legumes)
Change up the normal lunch prep routine with some ideas that do not require a reheating - just store in the fridge and grab when lunchtime arrives. Here are 16 Make-Ahead Cold Lunch Ideas to Prep for Work This Week! #projectmealplan #coldlunchideas #mealprep

Change up the normal lunch prep routine with some ideas that do not require a reheating - just store in the fridge and grab when lunchtime arrives. Here are 16 Make-Ahead Cold Lunch Ideas to Prep for Work This Week! #projectmealplan #coldlunchideas #mealprep

17 No Reheat Meal Prep Recipes | Meal Prep on Fleek

17 No-Reheat Meal Preps make it easy for you to reach your lunch and dinner meal prep goals! Take it out of the fridge and you're good to go!

20 High Protein Meal Prep Ideas

If you are looking to eat a more high protein diet you will love these healthy make-ahead meals! Meal prep these high protein dishes for your healthy high protein lunch or dinner! Meal prepping is going to be easy!

25 Healthy Meal Prep Ideas

25 · 25 minutes · Looking for healthy meal prep ideas? This Chicken Teriyaki Bento Box showcases pan-seared teriyaki-glazed chicken, spicy edamame, rice, and a simple soy/sesame-dressed salad. Prepare this healthy spread of Japanese-inspired dishes the night before for lunch the next day.

Ingredients

Meat
  • 1 Chicken thigh
Produce
  • 1/2 cup Edamame, spicy
  • 1 tsp Ginger, fresh
  • 2 Radish
Condiments
  • 1 1/2 tbsp Soy sauce
Pasta & Grains
  • 3/4 cup Brown rice, cooked
Baking & Spices
  • 2 tsp Brown sugar, raw
  • 2 tsp Sesame seed
Oils & Vinegars
  • 1 1/2 tbsp Rice vinegar
  • 3/4 tbsp Sesame oil
Deli
  • 2 cup Salad, mixed leaves
Liquids
  • 1/4 cup Water
33 Healthy Make Ahead Lunch Bowl Recipes | Sweet Peas & Saffron

Mix and match your favorite ingredients to build your perfect lunch bowl. Portable for a convenient work lunch, and filled with healthy grains, veggies and proteins, these lunch bowls are filling enough to keep you going all afternoon!

Ingredients

Meat
  • 1 lb Chicken breasts, boneless skinless
  • 1 lb Ground beef or turkey, lean
Produce
  • 15 oz Chickpeas or black beans
  • 1 Dried fruit
  • 1 Leafy greens
  • 1 Spiralized vegetables
  • 1 Vegetables, roasted
Refrigerated
  • 1 package Tofu, extra firm
Condiments
  • 1 Balsamic vinaigrette
  • 1 Cilantro lime vinaigrette
  • 1 Tahini maple sauce
  • 1 Tzatziki sauce
Pasta & Grains
  • 3/4 cup Barley
  • 1 cup Farro
  • 3/4 cup Quinoa
  • 3/4 cup Rice, long grain white or brown
Baking & Spices
  • 1 Slaw mix
Nuts & Seeds
  • 1 Nuts or seeds
Dairy
  • 1 Feta cheese
Other
  • balsamic reduction
  • raw vegetables ((shredded or cut into matchsticks; carrots, radish, cucumber))
These Meal Prep Unstuffed Pepper Bowls are loaded with flavor and packed with veggies like zucchini, onion, tomatoes, and peppers, of course! Pair with your fave rice or other side for the perfect make-ahead lunch! ProjectMealPlan.com

8 · 30 minutes · These Meal Prep Unstuffed Pepper Bowls are loaded with flavor and packed with veggies like zucchini, onion, tomatoes, and peppers, of course! Pair with your fave rice or other side for the perfect make-ahead lunch!

Ingredients

Meat
  • 1 lb 85% lean ground beef, lean
Produce
  • 4 cloves Garlic
  • 2 Green bell peppers
  • 1/2 Onion, medium
  • 1 Red bell pepper
  • 1 (14.5-ounce) can Tomatoes
  • 1 Zucchini, small
Condiments
  • 1 (8-ounce) can Tomato sauce
  • 3 tbsp Worcestershire sauce
Pasta & Grains
  • 1 1/2 cups Rice of choice + cooking liquid
Baking & Spices
  • 1 Salt & pepper
  • 1 tsp Sea salt & fresh ground black pepper, fine
Dairy
  • 3/4 cup Mozzarella or pepper jack cheese
Ranch Chicken Meal Prep - Budget Bytes

This simple chicken meal prep features garlic herb chicken, roasted potatoes and broccoli, and a little ranch dressing to drizzle over top!

Watch popular Healthy lunch meal prep videos

Healthy meal prep lunch
100 Best Meal Prep Recipes
5 day meal prep plan that ACTUALLY works!
4 Easy Chicken Meal Prep Recipes