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Healthy japanese recipes

Discover Pinterest’s 10 best ideas and inspiration for Healthy japanese recipes. Get inspired and try out new things.
26 Stay-At-Home Japanese Recipes Everyone Can Make • Just One Cookbook

From teriyaki chicken, miso ramen, Japanese curry to yakisoba, find our most popular and EASY Japanese recipes you can make anytime.

Japanese Cucumber Salad (Sunomono) made with soy sauce, vinegar, and a touch of sugar and spice is a healthy side dish packed with flavor! #easy #recipe #cucumber #Japanese #sidedish #salad #healthy #marinated #pickle

29 · Japanese Cucumber Salad (Sunomono) made with soy sauce, vinegar, and a touch of sugar and spice is a healthy side dish packed with flavor!

Ingredients

Produce
  • 1 Cilantro, fresh leaves
  • 12 oz Cucumbers, small
  • 1 clove Garlic
  • 1/3 cup Peanuts, roasted
  • 1 Red chile flakes
Condiments
  • 3 tbsp Soy sauce
Baking & Spices
  • 1 tsp Sugar
Oils & Vinegars
  • 1 tsp Chile oil
  • 3 tbsp Rice wine vinegar
  • 1 tsp Sesame oil, toasted
Jena DeLeo
Jena DeLeo saved to Food
14 Healthy Japanese Recipes for Weight Loss - TheDiabetesCouncil.com

If you’re a lover of Japanese food, you know that there is an impressive balance between protein, vegetables, and starch, making this one of the healthier cuisines to indulge in on a regular basis. But we’re not just talking sushi, sashimi, and chicken teriyaki. Low in calories and extremely nutritious, Japanese dishes don’t use a...Read More

Gyudon (Japanese Beef & Rice Bowls), by thewoksoflife.com

41 · 40 minutes · Gyudon (Japanese Beef & Rice Bowls), by thewoksoflife.com

Ingredients

Meat
  • 450 g 1 pound very thinly sliced beef
Produce
  • 2 Onions, medium
  • 1 Scallion
Refrigerated
  • 4 Eggs
Canned Goods
  • 1 cup Dashi stock
Condiments
  • 2 tbsp Mirin
  • 2 tbsp Soy sauce
Pasta & Grains
  • 4 cups White rice ((short grain or medium grain preferred)), cooked
Baking & Spices
  • 2 tsp Sesame seeds, toasted
  • 2 tsp Sugar
Oils & Vinegars
  • 1 Neutral oil
How To Have a Japanese healthy lifestyle Japanese Diet Secrets: Having a balanced diet In fact, the Japanese diet is very much balanced and versatile. They eat nutritious foods in each meal that includes carbohydrate, animal protein, vegetable protein, healthy fat, vitamins, and minerals. Thus, they enjoy eating rice, fish, soy, vegetables, fruit, and green tea without sugar.

How To Have a Japanese healthy lifestyle Japanese Diet Secrets: Having a balanced diet In fact, the Japanese diet is very much balanced and versatile. They eat nutritious foods in each meal that includes carbohydrate, animal protein, vegetable protein, healthy fat, vitamins, and minerals. Thus, they enjoy eating rice, fish, soy, vegetables, fruit, and green tea without sugar.

Okonomiyaki - or Japanese savory pancakes - are SO delicious and easy to make! This vegetarian recipe uses basic ingredients and comes together in under 30 minutes. Load it up with your favorite toppings, and enjoy! | Love and Lemons #vegetarian #japanese

92 · 25 minutes · Okonomiyaki - or Japanese savory pancakes - are SO delicious and easy to make! This vegetarian recipe uses basic ingredients and comes together in under 30 minutes. Load it up with your favorite toppings, and enjoy! | Love and Lemons #vegetarian #japanese

Ingredients

Produce
  • 3 packed cups Cabbage
  • 1/2 cup Microgreens
  • 1/2 sheet Nori
  • 1 Pickled ginger
  • 1 1/4 cups Scallions
Refrigerated
  • 3 Eggs
Condiments
  • 1 Mayo
  • 1 Vegan worcestershire sauce
Baking & Spices
  • 3/4 tsp Sea salt
  • 1 Sesame seeds
Oils & Vinegars
  • 1 Olive oil, Extra-virgin
Bread & Baked Goods
  • 1 cup Panko breadcrumbs
20 Best Japanese Chicken Recipes for Dinner • Just One Cookbook

From chicken teriyaki to chicken katsu to yakitori, here are our best Japanese chicken recipes. Approved by kids & adults!

Vegan Japanese Hot Pot Soup

This vegan nabe or hot pot is a meatless take on a satisfying Japanese winter soup. It’s chock-full of flavor and healthy veggies that makes it great for sharing.

Classic Yakitori chicken recipe with Scallions and Yakitori Tare (Sauce) including step by step photos, a video and tips to make it successfully at home. #Yakitori #YakitoriChicken #Negima #yakitorirecipe

13 · 30 minutes · Classic Yakitori chicken recipe with Scallions and Yakitori Tare(Sauce) including step by step photos, a video and tips to make it successfully at home.

Ingredients

Meat
  • 1 kg Chicken thigh
Produce
  • 1 Shallots, green
Condiments
  • 1 2 cup teriyaki sauce (*2)
Other
  • 12 Skewers
Need some cucumber inspiration? Try Sunomono or Japanese Cucumber Salad 4 ways! Marinated in vinegar, sugar, salt, and soy sauce, this sweet & sour cucumber salad makes a perfect side dish. It’s light, healthy, and incredibly refreshing! #sunomono #japanesecucumbersalad #cucumber | Easy Japanese Recipes at JustOneCookbook.com

Learn how to make these popular Japanese vegetable dishes: sunomono (cucumber salad), hijiki seaweed salad, green bean gomaae, & more!

Brenda Tata
Brenda Tata saved to Food

Watch popular Healthy japanese recipes videos

Japanese Napa Cabbage Miso Stir-fry
1-minute quick cut of HL’s go-to cabbage pancake recipe, dressed up as “Okonomiyaki”. Not the most authentic, but so easy to make and most importantly, tastes good! Full video and recipe → https://thoughtworthy.co/fake-japanese-meals/
Omurice (Omelette Rice)
Kimchi Gyoza Nabe is one of the best hot pots in the whole world!  This hearty hot pot recipe comes with gyoza (Japanese dumplings), Kimchi, and vegetables. #kimchirecipeideas #hotpot #kimchisoup #gyoza | Easy Japanese Recipes at JustOneCookbook.com