Healthy english muffin

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These Low Calorie English Muffins are just 84 calories and are packed with 4.3g of protein each!You can make these healthy English muffins in just 15 minutes, and use them countless ways.Special Tip: Depending on how you are using these, you can add in some spices to the dough! For English Muffin Pizzas, add 1 teaspoon garlic salt and Italian seasoning. Breakfast sandwiches add 1/4 teaspoon sage and 1/2 teaspoon of salt. And make a cinnamon raisin English muffin with 1 teaspoon cinnamon, 1…

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Make easy meal prep breakfast sandwiches with eggs and spinach for a healthy on-the-go meal to start your day! Freeze for up to 3 months and simply reheat in the morning for a quick and easy healthy breakfast option.

Whole wheat English muffins without any white flour or refined sugar. You'll get rough crunchy bits when you toast them. Delicious and healthier breakfast! Healthy Breakfast Bread, Healthy English Muffin, Whole Wheat English Muffins, Healthy Breakfast Breads, Recipes Banana Bread, Bread Recipe Homemade, Healthy Breakfast Baking, Wheat Flour Recipes, Healthier Breakfast

Come and try these whole wheat English muffins that are healthy and don't have any white flour or refined sugar in them. They are soft and fluffy, not what you would imagine of something made only using whole wheat flour. You'll get rough crunchy bits when you toast them. Delicious and healthier breakfast option!

Alissa Francis RD CDE MHSc on Instagram: "Tag a friend and follow @healthyu_dietitian for more! 3-ingredient Everything English Muffin, an easy, high protein & low carb version! 

Want this recipe? Comment ‘RECIPE’ and I will DM it to you! This way, you will be able to save, download and PRINT the recipe. 

This bread is magical!  Homemade english muffin AT HOME in 90 seconds with only 3 ingredients . 

YOU NEED TO GIVE THIS A TRY, trust me 🙌

Ingredients: 
4 tbsp golden ground flax 
1 egg
1/2 - 3/4 tsp baking powder 
1/2 tsp Everything Spice 
Microwave for 90 seconds, and DONE!

Let’s compare 🧐

1 standard english muffin: 
25g NET carb
1.5g fibre
4.5g protein

1 flax english muffin: 
0g NET carb
8g fibre
13g protein 
+++ Omega-3’s

Let me know if you give it a try? I KNOW you’re going t 90 Second Bread, Low Carb Recipes Keto, English Muffin Recipes, Keto Recipes For Beginners, Recipe Low Carb, Keto Diet Breakfast, Low Carb Vegetables, High Fat Foods, Free Keto Recipes

Alissa Francis RD CDE MHSc on Instagram: "Tag a friend and follow @healthyu_dietitian for more! 3-ingredient Everything English Muffin, an easy, high protein & low carb version! Want this recipe? Comment ‘RECIPE’ and I will DM it to you! This way, you will be able to save, download and PRINT the recipe. This bread is magical! Homemade english muffin AT HOME in 90 seconds with only 3 ingredients . YOU NEED TO GIVE THIS A TRY, trust me 🙌 Ingredients: 4 tbsp golden ground flax 1…

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