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Healthy eating tips

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These are 5 habits that helped me stop overeating, even when life sucked and all I wanted was to eat. EVERYTHING. These habits are key to establish a healthy relationship with food, lose weight and start a healthy life! | beautybites.org | healthy eating for beginners | easy healthy recipes |easy healthy habits

These are 5 habits that helped me stop overeating, even when life sucked and all I wanted was to eat. EVERYTHING. These habits are key to establish a healthy relationship with food, lose weight and start a healthy life! | beautybites.org | healthy eating for beginners | easy healthy recipes |easy healthy habits

Ingredients

Produce
  • 1 handful Basil, leaves
  • 2 tbsp Bell pepper, green or red
  • 1 Garlic clove
  • 1 squeeze Lemon
  • 2/3 cup Lentils, cooked
  • 1 bunch Parsley
  • 2 Scallions, small
  • 2/3 cup Tomatoes, fresh ripe
Condiments
  • 8 Olives, pitted
Baking & Spices
  • 1 Black pepper
Oils & Vinegars
  • 1 tbsp Olive oil
Bread & Baked Goods
  • 1 Bread, toasted
Dairy
  • 2 tbsp Feta
Other
  • After cooking
CLEAN EATING CHEAT SHEET!   When trying to eat ‘clean’ we recommend a diet full of whole foods- lean proteins, complex carbohydrates, healthy fats, and plenty of vegetables.  When getting started, we do recommend tracking calories and/or macronutrients. Which is why we created two sheets one with the macros for the average serving size and one with the calories.   #calories #weightloss #dieting #recipes

CLEAN EATING CHEAT SHEET! When trying to eat ‘clean’ we recommend a diet full of whole foods- lean proteins, complex carbohydrates, healthy fats, and plenty of vegetables. When getting started, we do recommend tracking calories and/or macronutrients. Which is why we created two sheets one with the macros for the average serving size and one with the calories. #calories #weightloss #dieting #recipes

5 Exercises To Reduce Belly And Hips #animalwallpaperiphone #belly #burnfatworkout #dietpla..., #animalwallpaperiphone #Belly #burnfatworkout #dietpla #Exercises #HealthyFoodRecipestolose #Hips #reduce #ADietToLoseWeightFast

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MamaSuds: Your one-stop destination for natural cleaning solutions. Explore our range of non-toxic products and make your home a healthier place.