Healthy digestion

There are some habits you commit unknowingly which could negatively impact your health. If you're not cautious about your health, such habits can lead to many health issues. Occasionally, everyone will experience digestion problems such as upset stomach, gas, constipation, diarrhea, burning sensation and etc. However, when these symptoms occur frequently, they can be a

If you ever struggled in indigestion after a meal, instead of reaching for the medicine cabinet, try an alternative.

Our overall health is primarily determined by the health of our gut. It’s not only about what we eat but about what we digest. Choosing to eat a Clean diet that contains healthy amounts of all the macro and micronutrients is vital in supporting all of the functions in our body. But if we aren’t able to break foods down properly into their nutritional components due to impaired gut health, then we aren’t going to be able to maintain a healthy body and mind. Many of us are dealing with…

Explore exactly what leaky gut syndrome is, how this malfunction of your digestive tract can have a major impact on your overall health, how you can use a specific dietary approach (known as the specific carbohydrate diet) to help heal leaky gut, and go over some additional steps you can take to facilitate healing if you’re concerned that you may be battling this perplexing condition.

Discovering the Gut-Brain Connection doesn't just open doors to new wellness insights, it transforms how we nourish our body and mind. It's amazing how a Healthy Gut can impact Mental Wellness. Think about it: when you choose foods rich in probiotics or perhaps embrace mindful eating, you're actively nurturing more than just physical health—you're supporting your mental balance too. Ever tried integrating herbs like papaya leaf extract into your routine? Many, like Khadijah from Tulsa, have…

These best foods for digestion, which are commonly available at most grocery stores, are comforting and very delicious!

Comment “THYROID” to get your link 🫀 The gut and thyroid have a complex relationship that plays a significant role in overall health. Here’s how they are connected: 1. Thyroid Function and Gut Health: • Hypothyroidism (Underactive Thyroid): This condition can slow down the digestive process, leading to issues like constipation, bloating, and an imbalance in gut bacteria. Sluggish digestion can cause food to ferment, leading to an overgrowth of harmful bacteria. • Hyperthyroidism (Overact...

Consume one PROBIOTIC and PREBIOTIC food daily as per season. Apart from real foods, supplements can be helpful if your gut is overloaded with bad bacteria, you have taken antibiotic shots, cannot prepare probiotic foods and busy life. These two supplements given in the link are best for restoring gut health.

How to Boost Your Digestion : Let me be clear to you right now: I'm about to start talking about poop. If you're like most people, you probably don't

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Knowing how to improve your digestive system is the key to your health. Learn how with these 10 Ayurvedic Tips

Hello everyone! I’m super excited to be jumping in here today and doing this guest post for DaNelle. My name is Craig Fear, I’m a Nutritional Therapy

There are many ways we can support the process of digestion so we can absorb everything we need and easily excrete what we don’t.

Certain foods are rich in digestion-friendly enzymes and can help improve digestive problems like gas and bloating. Here are the best 9 foods to eat for a healthy digestive system. #healthyeating#healthylifestyle#healthyrecipes#healthyfoods

Bloated, gassy, crampy, or irritated often? Sick of looking like you are pregnant when you are not? This list will show you the best herbal tea for gut health. A better functioning digestion system will make a huge difference in your day. An easy step to better digestion.

The colon - or large intestine - is an important part of your digestive system. Not only does it help your body to extract some of the nutrients and water from the food you’ve eaten, but it’s also involved in eliminating undigested waste products from your body, pushing them down into the end of the large bowel (the rectum) and out through the anus. When small bulges or pockets form in the lining of the colon, they are called diverticula (why this happens in some people, nobody really…

Transform your gut health with these 7 daily habits! From nourishing foods to stress-relief techniques, discover simple yet powerful ways to support your digestive system. 🌱 Click to read the whole post on my blog and start your journey to a healthier gut today!