Healthy bedtime snacks

A registered dietitian explains what foods are linked to promoting good sleep and gives ideas for healthy bedtime snacks to make at home.

Kids hungry at bedtime? Try one of these small healthy snacks before it's time to tuck in.

There are tons of snacking options for after 8PM, If you're reducing your calorie intake and want to lose weight. Consider these healthy late night snacks options.

Dietitians share their favorite magnesium-rich snacks to eat before bed for optimal sleep. Plus, recipes to use the sleep-boosting foods in.

What you eat matters, though.

I once told my husband that sleep was overrated. I have yet to live that statement down. As busy as I am and as much as I do, I really do like my sleep! Sometimes we need a little help. I’m here today to share bedtime snacks that encourage sleep. Sleep sometimes just does not …

These delicious little bites are perfect as a healthy snack, breakfast, or even dessert to knock out that night time sweet tooth. Great for having on hand when you need something fast!

If dinner is at 5:30 p.m. it makes perfect sense that your child will be hungry again at 8:30 pm. So, go ahead and give them a bedtime snack. They aren’t necessarily trying to postpone sleep; they might just need some calories to get them through the night.

Healthy late-night snacks keep you full and satisfied, helping you sleep through the night and not gain weight. Easy low-sugar bedtime snack ideas!

Don't let late-night snacking ruin your healthy eating efforts. These healthy late-night snacks will satiate and satisfy you as you sleep.

Say goodbye to midnight hunger pangs and high blood sugar levels with these delicious bedtime snacks for diabetics.

Make these chocolate chip peanut butter oatmeal energy balls any time you are craving an easy and no bake healthy snack recipe!

These homemade 3 ingredient cereal bars are a healthy breakfast or snack recipe for the whole family, with gluten free and vegan options.

Healthy Snacks To Eat Before Bed | If you're looking for healthy bedtime snacks to improve sleep and help with weight loss, this post has simple snacks that will hit the spot. We've curated a mix of ideas including low carb snacks, low calorie snacks, high protein snacks, and everything in between. These snacks for weight loss will help build muscle, satisfy sugar cravings, prevent you from overeating, promote good sleep, and help you stick with your healthy eating goals!

Try these seven dietitian-approved healthy bedtime snack ideas about two to three hours after dinner and 60 to 90 minutes before bed, and your BMR will say TIA. #healthysnacks #snacks #snackideas #healthysnackrecipes #healthysnackideas #healthyrecipes

Indulge in the perfect blend of wholesome oats and creamy peanut butter with these Nutty Oatmeal Delights. These cookies offer a guilt-free treat that's both satisfying and nutritious, making them an ideal snack for any time of the day. Packed with nutty goodness and a touch of sweetness, they're perfect for those who crave a healthier dessert option without compromising on flavor. Whether you're enjoying them with a cup of tea or sharing with friends, these cookies are sure to become a…

Having a late-night craving but want to stay healthy? We've got you covered!

If you're looking for a peaceful night's sleep, avoid these 6 foods before bed and eat these 4 foods instead.