Healing diastasis recti

Fix your diastasis recti with these 9 simple exercises! I healed mine in just 5 weeks thanks to THIS workout.

doing these!! these exercises are simple and perfect for postpartum mamas to flatten their mommy tummy after pregnancy!

You have asked and you have received! It is finally here!! Say hello the my NEW 12 week Diatasis Recti Workout Plan. This workout plan is unlike any other program geared towards Diastasis Recti! This plan is broken down into 3 levels to help you close the gap at a slow and steady pace and […]

Exercises to avoid, to help heal and everything in between!

Source : Nick Sousanis/Courtesy of Every Mother What is Diastasis Recti? Diastasis recti is a separation of the abdominal wall muscles. It occurs when the rectus abdominis, also known as the six-pack muscles, stretch sideways, causing damage to the connective tissue in the midline of the stoma

If your postpartum abdominal separation is wider than 2.5 finger widths, you have diastasis recti. Here are some tips on how to heal diastasis recti safely.

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your […]

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Get rid of your postpartum mommy tummy with this ten minute diastasis recti workout to help heal and repair the abdominal gap after pregnancy.If you liked th...

Diastasis Recti is really common in women after pregnancy. Give this 30 day Diastasis Recti challenge a try to help heal your ab separation.