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Healing diastasis recti

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12 Week Diastasis Recti Home Workout Plan. Filled with tons of exercises by level to heal the postpartum gap - Diary of a Fit Mommy

You have asked and you have received! It is finally here!! Say hello the my NEW 12 week Diatasis Recti Workout Plan. This workout plan is unlike any other program geared towards Diastasis Recti! This plan is broken down into 3 levels to help you close the gap at a slow and steady pace and […]

Diastasis Recti 101 | Every Mother

Source : Nick Sousanis/Courtesy of Every Mother What is Diastasis Recti? Diastasis recti is a separation of the abdominal wall muscles. It occurs when the rectus abdominis, also known as the six-pack muscles, stretch sideways, causing damage to the connective tissue in the midline of the stoma

How to Heal Diastasis Recti

If your postpartum abdominal separation is wider than 2.5 finger widths, you have diastasis recti. Here are some tips on how to heal diastasis recti safely.

Heal and repair your Diastasis Gap at home with this workout. These exercises are gentle for the postpartum core.

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your […]


Get rid of your postpartum mommy tummy with this ten minute diastasis recti workout to help heal and repair the abdominal gap after pregnancy.If you liked th...

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Get 2 of our most popular programs for the price of one. Double specials available on the join now page saving you $41! 6 Months of safe and effective postpartum exercise! Visit our website for more information.
Instead of wearing a belly band, try out this Kinesio Taping technique! Kinesiotape helps support you in the right way so your muscles are encouraged to do the work and with proper exercise and movement modification can help heal your diastasis recti and flatten your belly long term. So, what are you waiting for? Try it out NOW! Follow me for more such exercises, health, and fitness tips.
Diastasis Recti (abdominal muscle separation in pregnancy & postpartum) is often referred to as the 'mummy tummy'. The #NMMTC which is our 14 day Core & Pelvic Floor No Crunch Ab Challenge has helped thousands of mums around the world heal diastasis recti, improve core strength, pelvic floor function, & muscle tone! This 14 day Challenge can be done at home, its all online & you only need 12 minutes a day! Click on the link & join today and you will receive a FREE NMMTC 14 day Taster series!
Healing your Diastasis Recti (ab separation) requires a strategic approach that involves toning the diaphragm, pelvic floor, and transverse abdominis. The TA muscles are the deepest muscles in the core and they wrap around the core and spine like a corset holding everything tight. Postpartum rehab postpartum recovery postpartum fitness