Healing day routine

Happy World Mental Health Day 💗 The theme this year is workplace mental health, so we thought we’d help with some little ways to look after yourself at work. 🌿<br> <br> Here are nine things we can all do that genuinely make a difference day-to-day.<br> <br> Big ones for me are having a tidy desk and taking a proper break at lunch! How about you? ☺️<br> <br> *And ooooh the 20-20-20 rule is that you are supposed to look 20 feet away from your screen, for 20 seconds, every 20 minutes to look…

Here are 14 self-care ideas to support your healing journey. From simple routines to comforting practices, find ways to take care of yourself every day.

Had a long day? Discover the best ways to unwind after work and melt that stress away! From relaxing self-care ideas to fun activities that recharge your spirit, these tips will help you find your zen in no time. Kick back, relax, and treat yourself to some well-deserved me-time! | relax soak unwind, ways to unwind after work, things to do to unwind after work, how to unwind after a long day at work, self care routine, self care checklist, self care day, self care sunday, self care…

Take care of yourself with these 10 simple habits that will help you improve your physical, mental, and emotional health. #selfcare #healthyhabits 📚 #self_care_activities_for_adults, #self_care_activity, #guide_to_self_care, #self_care_goals, #wellbeing_tips, #self_care_plan, #healthy_practices, #mind_journal, #self_care_worksheets

If you want to make self-care part of your daily life, try following a simple daily routine for the mind, body, and soul.

Here are 38 ideas to practice self-care on your Saturday after a busy week. Take care of yourself on an emotional, physical, mental and social level. If you want to make it a routine to look after yourself Saturday is a good day to do so. In this list all aspects of your wellbeing are considered, you just got to choose what you want to go for this week!