Hatha yoga poses

Hatha yoga is a branch of yoga, which is a traditional and most pure form that exists now. Formed with an intention to open certain energy channels and psych...

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Some of the best yoga asanas (poses) which work on stimulating and releasing energy from the root chakra come from hatha yoga. Hatha yoga practice is an old system of yoga, also known as conscious relaxation. This particular style of yoga is great for the root chakra because it involves grounding and relaxing each part of the body through the practice of asanas (body poses) as well as breathing exercises (pranayama). Let's have a look at some of my favorite yoga poses to balance the root…

Hatha yoga poses with Sanskrit and English posture names. For beginners and yoga teachers. Printable poster and yoga cards avaliable.

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Cartel de Yoga imprimible dibujado por el profesor de yoga y diseñador Artem Mokrenets. El cartel de yoga contiene 72 asanas clásicas de hatha-yoga: - la asana - nombre en sánscrito con la traducción Todas las posturas se agrupan con diferentes colores. Esta es la manera de trabajar con su cuerpo y chakras en el estilo clásico de Hatha-yoga desde las caderas hasta la parte superior de la cabeza (de muladhara a sahasrasa). También puedes hacer tu propia práctica de acuerdo a este grupo de…