Hamstring curls

The lying leg curl is an isolation exercise that is performed to target the knee flexors, specifically the hamstrings and calf muscles. It is performed by

Hamstring curls are a great way to build strength in the back of your thighs. We'll go over five types of hamstring curls you can try at home with minimal equipment.

You're essentially giving yourself a natural butt lift.

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One of the more popular lower body exercises you can do is the leg curl. You can easily find leg curl machines in the gym which focuses on developing the muscles on your hamstrings. Thing is, I’m an introvert and I prefer to workout in my lonesome. Going to the gym has not always been my ‘thing’. The good news is there are actually several leg curl alternative exercises we can do right in the comfort of our own home.

Nordic Curls Benefits provide positive architectural and strength adaptations in the hamstrings.

Lying Leg Curls is a gym work out exercise that targets hamstrings and also involves glutes & hip flexors. Follow the Pin link for full instructions for how to perform this exercise correctly and visit WorkoutLabs.com for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs

Try these exercises to manage symptoms of multiple sclerosis, improve strength, flexibility, and balance, and help you perform daily activities.