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Gymnastics Stretches

Discover Pinterest’s 10 best ideas and inspiration for Gymnastics Stretches. Get inspired and try out new things.
2017 Bucket List For Cheerleaders - Varsity.com

Out with the old and in with the new! As 2016 comes to a close, it's time to make your annual New Year's resolutions. Here's a bucket list of ten things that you can plan to accomplish in the new year!

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How to do a backhand spring in 1 minute!
dancer tilt @rebeccalaurenhudson
NO PLANK CORE WORKOUT FOR DANCERS!! ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ready to burn your core and build strength for your turns, jumps and basically every skill in dance?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is a 5 minute workout you can do: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻12 left and right Banded Bear Walks 👉🏻 16 Frog Knee Abs 👉🏻 16 Banded Dead bug 👉🏻 10 Up Down Hover ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Hit SAVE so you can do this workout before or after your next dance class!
How to do a Piroutte with Tilt at Home on dot2dance®️

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