Grain brain recipes

In this week's Hip2Keto Book Club, we dove into part 1 of Grain Brain and learned everything you need to know about gluten, carbs, & sugars.

30 deliciously grain-free recipes. Great ideas here, and most are paleo or paleo-friendly!

This 7-day free gain-free meal plan is low carb and keto friendly for those looking to balance blood sugar and/or see how removing grains works for them.

Although grain free isn't a long term lifestyle choice for us at this point, in different seasons and circumstances, we go back to it as a way of resetting

I tried to follow the Paleo diet. I really did. Man it was tough. I don’t know if it was where I was in my life at the time, or what, but I couldn’t hang with it. The lack of cheese, dairy and fruit was killing me. So, I went off of the diet. And […]

In the article, Dr. McDougall refutes claims in two popular low-carb diet books. Learn why cutting carbs and loading up on high-fat animal foods is unhealthy.

First of all, I should probably mention (for the sake of my new readers) that I got into the health and wellness industry after a long battle with my own health. After years of different ailments and western medicine, a series of surgeries and diagnosis, and a chemo-treatment that acted as my "rock-bottom", I found holistic nutrition and chinese medicine as my savior. After more years of personal research, I decided to get my holistic nutrition certification so I could help others going…

Author of Grain Brain, David Perlmutter shared with us the connections he's found between brain health and the gluten and carbs we eat.

Grain Brain by Dr. Perlmutter is a great read for those researching the keto diet! How does grain, specifically wheat and gluten, affect our brains?