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Our belly is the most difficult area to shred fat off. But with the right workout plan and the right way of completing them, that flatter belly is possible. #flatter belly #workout #weigh loss tips

10 Minute Workout For Beginners. Easy at home workout with no equipment needed. #WeightLoss

Fitness, especially load-bearing exercise, is important for bone health, according to certified personal trainer Leigh Crews. "Exercise can be one of the most important things you can do to prevent osteoporosis, protect yourself from falls and help maintain bone mass," she says. #gymgoer #healthbenefits #gymbenefits #health&fitness #healthcare #bodyfitness