Going to therapy quotes

Unfortunately and fortunately, your therapist can’t do the work for you. It is on you to take responsibility for your life. Your therapist can help to facilitate change, support you, give you tools to better access your Self, and provide a corrective healing relationship, but it’s up to you to create change. . . . #therapist #change #healing #growth #houstontherapist #austintherapist #dallastherapist #therapistintexas #therapistofinstagram #therapistthoughts #psychology #wellness…

Have you considered going to therapy, but not sure what to expect? No matter what your reason for seeking therapy is for, we are here for you. If you or someone you know can benefit from therapeutic services, give us a call to ask how about how we can help. Call today to learn more or schedule an appointment at (704) 408-8489. #PGClinical #PGClinicalServices #Therapy #Understanding #Family #Communication

Therapy sessions can sometimes feel draining, especially if, like me, you have a stack of paperwork and assessments to tackle. It involves delving into the difficult aspects of your past. To those hesitant about therapy due to this, I would say not to worry. It's like finally removing those burdens from your shoulders – with each one gone, you feel lighter. You may begin to notice changes like improved sleep, finding joy in slower moments, or viewing people's behaviors differently. Things…

Go to therapy to learn more about yourself

Emily H. Sanders, LMFT on Instagram: "Reminder: Going to therapy is a gift to yourself (and those you love 😝). While there may be seasons that your mental and emotional health demand you go to therapy, therapy isn’t just about getting certain symptoms or crises under control. Therapy- especially certain insight/depth oriented forms of therapy- can offer you so much more. Many reasons to go, and even more reasons to stay 🙌🏾"

"People in therapy are often in therapy, to deal with the people in their lives, who won't go to therapy."

Stigma tells us that we should not make a big deal about our mental health and if you go to therapy you'll be seen as weak but don't buy into the lies. It's okay to take a break. It's okay to not be okay. It's okay to admit you need help.It's okay to go to therapy!

Healing is weird. Some days you're okay and you're doing just fine.Other days it still hurts like it's fresh.It's a process with no definitive time frame.

Unpopular Opinion: Those of us in therapy are there learning to deal with people who refuse therapy. Why? Because it's my belief that those that refuse to see the value of therapy do not want to accept that there are things about themselves they need to acknowledge and/or change. They simply not ready to be accountable for their role yet. Like if you agree, follow if you're in therapy trying to learn skills to resolve conflict with someone who refuses therapy. #withloveandfluffs #unpo...

Therapy is great ✨

As a psychotherapist and certified trauma specialist, I get it, therapy isn't always fun. You may even find your therapist annoying encouraging you to try new skills, which can feel exhausting. ⁠ ⁠ 💪 However, moving through these feelings to gain insights, awareness of patterns, and heal takes time. Please don’t be discouraged and stick with it! ⁠ ⁠