Go ruck training

NOTE: Updated Event Training Plans for all 3 Star Course distances and GORUCK Challenges can be found here. GORUCK Star Course 50-Miler Training Plan V1.0 July 2018 The Goal: you and your team of 2-5 successfully complete the GORUCK 50 Miler Star Course in 20 hours or less. Rucking is the foundation of Special Forces …

Best Backpack for Rucking - Discover the most essential features to look for in a great ruck training pack + 6 of our favorite models in 2025!

If you want to do a GORUCK Heavy, GORUCK Tough, or GORUCK Light we’ve got free plans and guides to help you train for and crush your event. Our Free 12-Week GORUCK Heavy Training Plan is designed to get you ready for the 24 hours, 40+/- miles, of rucking and PT that await you in your GORUCK...

By Michael Easter Why Rucking is the Best Exercise for Women and What You Need to Know When I started writing about rucking for my book, The Comfort Crisis, something struck me as I read all the research: Rucking is an incredible exercise for women. I thought of my wife and mom and how rucking could make their exercise routines more effective. So far, it’s working. I’m not alone in my thoughts. More and more health scientists as realizing that rucking might be the best exercise for women…

Rucking is one of those foundational skills in the military, especially with the infantry, but is rarely seen in the civilian world. That's a shame.

Check out this rucking for beginners guide to help you get started with one of the most beneficial and straightforward cardio workouts available.

Rucking is having a moment. A long-time staple of military training, “rucking” is walking while carrying a load. Despite its simplicity, it is an incredibly effective form of exercise. While rucking is good for all, here are six reasons why women should ruck. #jettifit #rucking

This is a free 10-week training plan/guide for those training to complete a GORUCK Tough. Overview This GORUCK Tough Training Plan is designed to do two things. It is designed to get you ready for the 12 hours, 16+/- miles, of rucking you have in store. It is designed to help prepare your body for...

Jack Viney, Melbourne Demons | The Most Important AFL Players, According To Hotness

This is a free 8-week training plan/guide for those training to complete a GORUCK Light. Overview This GORUCK Light Training Plan is designed to do two things. It is designed to get you ready for the 5 hours, 8+/- miles, of rucking you have in store. It is designed to help prepare your body for...