Glute Workout Guide

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Glute workout guide

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15 Minute Booty Pump (with glue band)

This ia a 15 minute booty pump workout! feel free to do this workout with or without a band/ weights! do each exercise for 45 seconds with 15 seconds of rest in between! 1) Crab walks 2) Donkey Kicks(right side) 3) Donkey Kicks (left side) 4) Glute bridge to a clamshell 5) Squat with a pulse 6) Leg extension (laying on right side) 7) Leg extension (laying on left side) REST 30/60 SECONDS. REPEAT 2X

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the 10 - minute begin to do squat workout for women is shown in this poster

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an info sheet describing how to do squat exercises

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GLUTE EXERCISES

Implement those exercises into your lower body workouts to build a bigger but. Eating enough is important, even in a slight calorie surplus, to strengthen and sculpt your glute muscles. #fitness #workout #gluteworkout #buttworkout #sculptyourbooty #toneyourbooty #musclebuilding #gym #gymworkout #gymexercises # stronglegs #legsandbuttwotkout #fitnessroutine #bodyscultping

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