Glute strengthening exercises

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Pin by Heather Baldwin on Get Some! | Glute strengthening, Hip strengthening exercises, Better posture exercises

Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "It’s a good one ✅🔥 Stronger glutes can help to support the hips and contribute to optimal movement 🙌🏼 Strengthening the glutes have been shown to reduce knee pain too as the hips can play a role in how the knees move ☝🏽 Single leg strengthening is important- if you notice one side is stronger than the other- spend a few more repetitions on the side that needs further strength 👏🏼 I often find many people don’t do enough single…

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