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Standing Glute KickbacksStanding Donkey KicksSquat Rack Glute WorkoutDonkey Kicks With Resistance BandGlute Kickback With BandBand Glute KickbackResistant Band WorkoutsHome Workout MenMonday WorkoutStanding Glute KickbacksInsta Daily Feed me on Instagram: "🍑🔥 Resistance Band Glute Workout AT HOME 🍑🔥 Beginner friendly 🙂 💪🏻🏋️♂️ Perfect for your next leg day, especially if you work out from home! Here’s your routine: 💪🏻🏋️♂️ 🍑 Standing Donkey Kicks: 25 x 4 per leg 🍑 Sumo Squats: 20 x 4 🍑 Donkey Kicks: 20 x 4 per leg 🍑 Straight Kickback Pulses: 15 x 3 per leg 🍑 Side Step Squats: 20 x 4 🍑 Prisoner Pulse Squats: 15 x 3 🍑 Straight Kickbacks: 100 per leg as fast as possible If you're…29
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