Ginger picture

How much ginger is safe to take daily? Read on to learn what a safe amount is, what ginger can do and yummy ways to prepare this aromatic spice.

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This guide to fresh ginger explores how to make the most of it in the home kitchen, with tips and links to recipes that highlight it.

"Ginger root closeup" by Stocksy Contributor "Urs Siedentop & Co"

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Ginger

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Years ago, ginger was most commonly used as a spice. It was dried, ground and baked into cakes, sweet breads and desserts. Nowadays, however, we fully understand How To Use Ginger and the therapeutic properties & incredible flavours it contains.

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This is the most ginger baby I have ever seen. And therefore the most adorable.

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A perfect anti-inflammatory pick-me-up for any time of day! Fiery ginger supports digestion and pairs beautifully with turmeric for an boost of anti-inflammatory phytochemicals. Enjoy as a shot, or add to hot or sparkling water for a soothing beverage!

Ginger, a root that has been a staple in traditional medicine for centuries, offers a plethora of health benefits. This aromatic and spicy root is not only a culinary delight but also a medicinal powerhouse. Let's delve into the numerous scientifically-backed health advantages of ginger.