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Discover the best fitness ideas to get in shape and live a healthier lifestyle. Start your fitness journey today and achieve your goals with these top tips and tricks.
I’m 52 and ageing backwards - the two ‘new and improved me’ changes I made to make sure I never look old | The Sun Fitness Workout For Women, Fitness Inspo, Fitness Body, Health Fitness, Body Building Women Workout, Workouts For Women, Weights Workout For Women, All Body Workout, Womens Fitness Inspiration

A WOMAN has revealed how she is now ageing backwards at the age of 52 after changing her mindset. Denise Kirtley was inspired to overhaul her lifestyle after gaining enough extra weight that her we…

John Davis
Fitness Workouts, Fitness Motivation, Fitness Workout For Women, Health And Fitness Tips, Workout Food, Fun Workouts, At Home Workouts For Women, Health Tips, Easy Home Workouts

2018 seems to have flown by faster than most years, or maybe that’s just something we say at the start of the year. If you are feeling the same way and have come to the realization that fitness has not been a priority for you over the past year, you are not alone. Perhaps you