Gallon water challenge

A simple hack to increase hydration and drink more water daily. This 7 day challenge affected my mood, sleep, and productivity.

Happiest of Fridays to you!!! Let’s celebrate the end of the week with an ice cold pint of refreshing…water! Woohoo!!! Let’s get crazy!!!…hydrated!!! #PartyAnimal A photo posted by Gettin’ My Healthy On (@gettinmyhealthyon) on Jul 8, 2016 at 3:11pm PDT I’ve seen the topic of drinking one gallon of water per day a lot lately....Read More »

Here is my favorite water bottle I was talking about in stories. This helps get you your gallon a day easier. Xx

Water Challenge - Great idea to keep track of and ensure you Drink enough water. Do you know you should drink 1/2 your body weight in water so if you weight 140lbs you should be drinking 70oz of water.

5 Things That Happen to Your Body When You Drink a Gallon of Water a Day

Can drinking one gallon of water a day for 30 days give you clear, flawless skin? Find out what happened when one beauty editor's skin when she took on the one gallon of water challenge, here.

A gallon a day water challenge. I'm ready. Easy motivation and time check.

I decided to drink a gallon of water a day for a month to see if there were any big benefits, compared to drinking it for just a week.

I'm not what you would call a health fanatic. I don't watch what I eat, I like Mountain Dew, and I haven't purposefully exercised in about 3 months. Trust me, I consider myself ridiculously lucky that I have the metabolism that I do. However, I keep hearing on the news about how you're supposed to drink _x_ amount of water per day but lets be honest... water is boring. It's the Ben Stein of beverages. The only person I know that drinks the recommended amount is an opera singer and I'm far…

When you read articles about the benefits of drinking water, none of them tell you that it will ruin the life that you know. Water challenge results.