Full Biceps Workout

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Full biceps workout

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Biceps Blast is a Darebee home-fitness dumbbell workout for the biceps that helps you build real upper body strength.

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A Biceps-Triceps workout can include exercises like bicep curls, hammer curls, tricep pushdowns, skull crushers, and dips. Aim for 3-4 sets of 8-12 reps per exercise, with proper form and controlled movements. Add weight gradually as you get stronger.

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